100 Culinary French Terms And Thier Meaning Be Calorie Conscious

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Be Calorie Conscious

The word calorie is a very common word.

‘Ice cream is full of calories’ or ‘watch your calories to lose weight’, ‘Count calories’ etc…

But, when people talk about calories in food, what do they really mean? Let’s find out.

A calorie is a unit of measure – a unit of energy. When you hear something has 100 calories, it’s a way of describing how much energy your body can generate from eating or drinking.

Are Calories Always Bad For You?

Energy is not bad for us at all. Our body needs calories for energy. But eating too many calories — not burning enough from exercise — can lead to weight gain. Therefore, the importance of knowing which foods contain how many calories or in other words, which food will give you the most energy in the body.

Many foods and beverages contain calories. Some foods, such as iceberg lettuce, are low in calories. (A cup of shredded lettuce has less than 10 calories.) While other foods, such as roasted nuts, are high in calories. (A half cup of peanuts has about 427 calories.)

Simple measures and their meanings-

1 kilojoule (kj) = 1000 joules

1 kilocalorie = 1000 grams of energy

1 calorie = 4.18 kj

1 g fat = 9 cal = 38 kj

1 g food = 4 cal = 17 KJ

1 g of protein = 4 Cal = 17 kJ

The above means that if you know how many grams of each type (read fat, protein or carbs) are in the food, you can easily calculate the calories. You can multiply the number of grams by the number of calories in a gram of the food.

For example, if a serving of French fries (about 10 fries) has 10 grams of fat, then 10 gm of fat x 9 calories per gram = 90 calories from fat. Simple!

We should aim to eat healthy, nutritious foods that provide us with the right amount of calories – not too much and at least a little!

Calorie content

The calorie counter or chart provided on this page makes it easy to calculate calories for foods such as vegetables, fruits, cereals, bread and milk. You can use this chart to find out which calories you like in vegetables, fruits or grains like corn and create your own low calorie recipes.

Calorie Count Chart:

Find out the calories in different foods.

Calories in Fruits per 100 grams

Values ​​are in Calories. Multiply it by 4.18 to get the values ​​in kJ.

Apple 56

190 pears

Banana 95

Chicken 94

Cherry 70

281 days

Grapes 45

Section 66

Kiwi fruit 45

Section 49

Lychees 61

70 mangoes

Orange 53

Orange juice 100ml 47

Papaya 32

Peaches 50

Pear 51

Pineapple 46

Plum 56

Fruits 77

Watermelon 26

77 pomegranates

Watermelon 16

Calories in Vegetables per 100 grams

Broccoli 25

Brinja 24

Cabbage 45

48 carrots

Cauliflower 30

Fenugreek (Methi) 49

French beans 26

Lettuce 21

Mushrooms 18

50 onions

Fish 93

Potatoes 97

Spinach 100g 26

Spinach 1 page 2

Spinach 1 group 78

Tomato 21

Tomato juice 100ml 22

Calories in corn per 100 grams

360 value

355 corn flour

325 rice

Wheat flour 341

Calories in Bread per slice

1 medium chappati 119

1 piece of white bread 60

1 paratha (no filling) 280

Calories in Milk & Dairy Milk per cup

Oil – 100 gm. 750

Milk 19

Cheese 315

Cream 100 gm. 210

100 gms 910

Milk Buffalo 115

100 milk cow

Skimmed Milk 45

Energy in other products

Sugar 1 tsp 48

Honey 1 tbsp 90

coconut water 100 ml 25

40 coffees

Tea 30

Be careful about calories but not the amount of calories in your diet. More important than the number of calories is the type of calories or the source of the calories in your system for example- whether you get 300 calories from a can of cola or a chicken sandwich.

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