2017 2018 What Where Best Tasting Culinary Rose Water Lemon: A Juicy Fruit Rich in Vitamin C for Healthy Life

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Lemon: A Juicy Fruit Rich in Vitamin C for Healthy Life

Ndimu kapena Laimu (Nimboo) ndi chipatso cha Berry chobiriwira kapena chachikasu, chokhala ndi vitamini C ndipo chimagwiritsidwa ntchito ngati kukoma komanso kusungitsa pazakudya komanso machiritso angapo. Zimatengedwa pamitengo yaminga yobiriwira, chitsamba kapena mtengo wawung’ono. Chomeracho chimabala maluwa oyera. Ndimu ndi wa Banja la Rutaceae ndipo dzina lake la Botanical ndi Citrus limon/ Citrus medica. Zipatso zina zomwe zimagwirizana kwambiri ndi Orange, Malta, Mausambi, Keenu zokhala ndi kukoma kosiyana pang’ono.

Imapezeka ngati mbewu zakutchire kapena zolimidwa padziko lonse lapansi zomwe zikuyenera kuti zidachokera ku South East Asia (India, Burma & China) Zikuyenera kuti zidachokera kumtundu wosakanizidwa wa malalanje wowawasa ndi Citron mchaka cha 1000 AD.

Imakonda nyengo yotentha komanso yotentha komanso ndi chomera cholimba. Imabala masamba obiriwira onyezimira okhala ndi mapiko a petiole. Zipatso zobiriwira zosapsa zimasanduka zachikasu pakucha koma mitundu ina imakhala yobiriwira, Zipatso zimakhala zozungulira kapena zozungulira nthawi zina zimaloza mbali imodzi kuyambira mainchesi 2-4 m’mimba mwake. Khungu la chipatso likhoza kukhala lopyapyala komanso losakhwima kapena lolimba komanso lolimba. Lili ndi mitundu yambiri monga Eureka, Lisbon, Villafranca, Lucknow seedless, Assam Lemon, Nepali Round etc. Kuchokera ku mandimu yamtundu uliwonse 2-3 supuni ya madzi ikhoza kufinyidwa. Madziwo ali ndi Mavitamini B1, B2, B3, B6, B9 (18%), mchere monga Calcium, Potaziyamu, Iron, Phosphorus, Magnesium, Zinc, Selenium, Copper ndi pafupifupi 88% Vitamini C pamodzi ndi chakudya, mafuta, ndi mapuloteni. . Ndiwowawasa pakukoma kwake ndipo ali ndi fungo lapadera. 100gm ya mandimu pakumwa imatha kupereka 29 kcal mphamvu. Zina mwazinthu za mandimu ndi monga mafuta osasinthika mu peel, flavonoids, limonoids owawa, citral coumarin, pectins, mucilage ndi alpha-terpinene.

PHINDU LA MANDIMU PATHANGO LAPANSI.

Mandimu amadziwika kuti ali ndi zabwino zambiri koma chochititsa chidwi kwambiri ndikutha kupha maselo a khansa komanso kugwiritsa ntchito kwake m’malo mwa chemotherapy. Koma zonse za mandimuzi ziyenera kutsimikiziridwa moyesera. Kafukufuku wokhudza mankhwala omwe ali ndi mandimu komanso ubale wawo ndi kupewa khansa ali mkati mwa ma laboratories ena. Zotsatirazi ndi zina mwazomwe zimagwiritsidwa ntchito pochiza.

Amathandiza kuthana ndi vuto la khungu Popeza mandimu ali ndi antibacterial ndi antiseptic katundu amatha kutsitsimutsa khungu komanso ali ndi vitamini C wochuluka amawonjezera kukongola. Imagwira ntchito ngati mankhwala oletsa kukalamba ndipo imatha kuchotsa makwinya, makwinya ndi zipsera zomwe zimasiyidwa ndi kupsa.

Amathandiza kuthana ndi vuto la mkamwa ndi mano Madzi a mandimu akagwiritsidwa ntchito m’kamwa amatha kuletsa kutuluka magazi m’chimayi komanso amathandizira kuchotsa kupweteka kwa dzino. Zimapereka mpumulo ku fungo loipa mkamwa.

Imachiritsa matenda apakhosi Monga madzi a mandimu ali ndi antibacterial properties, kuthira madzi a mandimu pamodzi ndi mchere pang’ono kumathandiza kulimbana ndi matenda a mmero komanso kumathandiza kuchiza vuto la kupuma.

Zimathandiza kuchepetsa kulemera kwake Kumathandiza kuchepetsa thupi mofulumira. Pachifukwa ichi munthu ayenera kumwa kapu imodzi ya madzi a mandimu m’mawa ndi m’mimba yopanda kanthu. Madzi a mandimu amakonzedwa mwa kufinya madzi a mandimu ndi kuwasakaniza m’kapu yamadzi ofunda ndi makapu 3 a uchi ndi mchere pang’ono. Zimathandiza kuchepetsa thupi pa dzanja limodzi ndipo munthu amamva kuti ali ndi mphamvu komanso watsopano tsiku lonse.

Imawongolera kuthamanga kwa magazi Imawongolera kuthamanga kwa magazi, chizungulire, nseru komanso imapereka mpumulo kumalingaliro ndi thupi. Imawongoleranso kupsinjika kwamaganizidwe, kukhumudwa komanso kusokonezeka kwamanjenje.

Amathandiza kuchiza Rheumatism Ndimu ndi okodzetsa choncho madzi a mandimu amatha kuchiza rheumatism ndi nyamakazi. Zimathandiza kuchotsa mabakiteriya ndi poizoni m’thupi.

Amachepetsa kutentha thupi Madzi a mandimu amatha kuchiza munthu amene akudwala chimfine, chimfine kapena malungo. Zimathandiza kuthetsa kutentha thupi powonjezera thukuta. Ndimu wodulidwa theka wokazinga pang’ono pamoto wopanda mchere pang’ono ndi tsabola wakuda amawongolera kukoma pambuyo pa kutentha thupi.

Amagwira ntchito ngati oyeretsa magazi Matenda monga kolera kapena malungo amatha kuchiritsidwa ndi madzi a mandimu chifukwa amatha kuyeretsa magazi.

Ndiothandiza kuthetsa vuto la m’mimba Chifukwa cha m’mimba madzi a mandimu amathandizira kuthana ndi kusagayidwa bwino, vuto la m’mimba komanso kudzimbidwa. Zimagwiranso ntchito ngati chiwopsezo cha chiwindi komanso kupha tizilombo toyambitsa matenda. Ndi antibacterial, antifungal komanso amatha kulamulira mphutsi. Madzi a mandimu okhala ndi shuga ndi mchere amaperekedwanso kuti alipire kutaya madzi kapena kutaya madzi m’thupi panthawi yotsekula m’mimba ndi kamwazi.

ZOCHITIKA ZA NDIMU

Ngakhale mandimu ali ndi makhalidwe ambiri koma anthu ena khungu ziwengo kwa mandimu ndipo nthawi yomweyo zingakhudze mano enamel, gasteroesophageal matenda ndi zilonda zapakhosi. Monga mandimu ali ndi citric acid akhoza kukwiyitsa mucosa ndi decalcify mano.

ZOGWIRITSA NTCHITO MANDIMU MU CULINARIS

• Madzi a mandimu, mnofu ndi khungu amagwiritsidwa ntchito pophikira ndipo ndi chinthu chofala kukhitchini padziko lonse lapansi. Ndimu imagwiritsidwa ntchito popanga maphikidwe osiyanasiyana a zakudya monga macheza a mbatata, macheza osakanikirana, makeke, nkhuku ya mandimu, zakumwa zokometsera ndimu.

• Amagwiritsidwa ntchito popanga mandimu (Shikanjee pamodzi ndi shuga), Sharbat, Squash (chakumwa chofewa).

• Amagwiritsidwa ntchito ngati chosungira pokonzekera pickles kwanthawi yochepa ya ginger, adyo, green Chill etc.

• Amagwiritsidwa ntchito popaka anyezi, phwetekere, nkhaka, radish ndi saladi ya mizu ya beet.

• Amagwiritsidwanso ntchito mu saladi za zipatso za apulo, nthochi, magwava chifukwa madzi ake amakhala acidic denatures ma enzymes ndipo amalepheretsa kusungunuka kwa zipatso ndi kuwonongeka kwa zipatso ndikuzisunga zatsopano kwa nthawi yayitali.

• Madzi a mandimu amagwiritsidwanso ntchito kutenthetsa nsomba (amachepetsa fungo), nyama yamwana wamphongo ndi nkhuku pofuna kufewetsa ulusi wa kolajeni.

• Popanga madzi a Ladoos, Shakarpara, Gulabjamun ndi Jalebi Sugar ( Chasini) amayeretsedwa powonjezera madzi a mandimu chifukwa ali ndi citric acid.

• Khungu louma louma (monga la lalanje) limagwiritsidwa ntchito pophika buledi kuti liwonjezeke komanso mu marmalads, jamu, jellies, puddings ndi biryani.

ZINTHU ZINTHU ZINTHU ZOGWIRITSA NTCHITO MANDIMU PABANJA

Kununkhira kwa mafuta a mandimu kumagwiritsidwa ntchito mu aromatherapy, kumawonjezera chisangalalo ndi nyonga.

Amagwiritsidwanso ntchito mu sopo, mafuta odzola thupi, ma shampoos ndi zodzoladzola zina monga moisturizer.

Ndimu wodulidwa amagwiritsidwa ntchito ngati freshener mufiriji.

Amagwiritsidwa ntchito kuyeretsa ndi kuwunikira katundu wamkuwa ndi zidutswa zokongoletsera pamodzi ndi mchere ndi soda.

Ndimu wodulidwa theka amapakidwa kuchotsa madontho, mafuta, mafuta ndi kuyeretsa zotengera zapulasitiki.

Amagwiritsidwanso ntchito pokonzekera citric acid.

Amagwiritsidwa ntchito ngati ubtan (Scrub) pakhungu pamodzi ndi gram floor, turmeric, curd ndi rose water.

Amagwiritsidwa ntchito pamodzi ndi kokonati mafuta pa scalp pamaso mutu kusamba kuchotsa Dandruff.

KULIMA KWA NDIMU

Ndimu amalimidwa ndi njere zomwe zimamera zikapeza chinyontho kapena kudula, kumezanitsa ndi zina. Mabedi a nazale amakonzedwa pa dothi lopepuka lachonde. Imakula bwino mu dothi losiyanasiyana. pH ya 5. 5 mpaka 7. 5 ndi yabwino pamunda wa mandimu. Nthaka iyenera kutsanulidwa bwino. Kuthirira kumathandizira kukula kwa mbewu, kutulutsa maluwa ndi zipatso za citrus. Kubzala kuyenera kuchitika kuyambira Juni mpaka Ogasiti. Kutalikirana pakati pa mbewu kuyenera kukhala 5m x 5m. Manyowa amafunikira katatu pachaka. Kupopera kwa micronutrients kumalimbikitsa kukula. Nyengo yotentha kwambiri ndiyoyenera kukula kwa mandimu ndikukula. Kouma ndi kouma kumene kugwa mvula yochepa ndi yabwino kwambiri ku mbewu. India ili pa nambala 6 pakupanga mandimu padziko lonse lapansi. Ku India zipatso za citrus zimabzalidwa ku Punjab, Maharashtra, Karnataka. Andhra Pradesh. Mitengo ya Bihar, Jharkhand, Orissa, Gujrat, Assam ndi Uttaranchal Ndimu ndi yosatha ndipo imabala zipatso mpaka zaka 10 mpaka 15 ndipo imatha kutalika mamita 6-8 ndi denga la pafupifupi 4 mapazi.

MATENDA AMALIMU

Matenda a mandimu ndi zomera zina za citrus ku India ndi Citrus canker. Kagzi Nimboo amadwala mu nyengo yamvula ndi tizilombo toyambitsa matenda a Xanthomonas citri kudzera mu stomata ndi mabala. Matendawa amakhudza masamba, nthambi ndi zipatso. Magawo onse obiriwira ndi zipatso zokhwima zimakutidwa ndi mawanga a bulauni amtundu wa 3-4mm. Mtengo wamsika wa zipatso umachepetsedwa chifukwa cha zotupa za nkhanambo. Pofuna kuthana ndi matendawa, 1% Bordeaux osakaniza kapena 500 ppm yankho la Streptomycin sulphate ndiwothandiza. Gummosis wa Citrus amayamba chifukwa cha Phytophthora Species. Zizindikiro zake ndi exudation ya chingamu, chikasu ndipo pamapeto pake masamba akugwa. Matenda obiriwira a Citrus amayamba ndi Psylla (MLOs). Zizindikiro ndi chikasu cha midribs ndi mitsempha ya okhwima masamba. Pamapeto pake tsamba lonse limasanduka lachikasu ndi kugwa. Kwa mankhwala ake opopera 0. 05% Malathion amagwiritsidwa ntchito. Nsabwe za m’masamba zimawononga kwambiri mtengo wa Citrus panthawi ya kukula. Nsabwe za m’masamba zimayamwa kuyamwa kwa masamba kotero kuti masamba amapindika ndi kupunduka. Tizilombo tating’onoting’ono ta mapiko timadya m’munsi mwa masamba komanso timaikira mazira. Pa kuswa mazira mphutsi kukhala Ufumuyo tsamba ndi kuyamwa kuyamwa. Masamba amakhala opiringizika ndi kuphimbidwa ndi chinthu chankhungu. Kulamulira tizirombo gammexane ufa akhoza dusted pa masamba ndi nthaka ozungulira mizu.

MATENDA AKATOLOLA MANDIMU

Monga zipatso zina ndi ndiwo zamasamba mandimu komanso matenda osiyanasiyana tizilombo toyambitsa matenda pa yosungirako monga. Alternaria, Fusarium, Botrytis, Geotrichum, Penicillium ndi zina zomwe zimayambitsa zowola zakuda ndi zofiirira, nkhungu zobiriwira za imvi ndi buluu zomwe zimapangitsa kuwonongeka kwakukulu. Pofuna kuthana ndi matendawa akatha kukolola, ziyenera kusungidwa m’malo otentha komanso pomwe zonyamula kuti ziyende bwino, ziyenera kugwiritsidwa ntchito ndi fungicides.

Mphikidwe WOKONZEKERA ZINTHU ZINA ZA NDIMU

1. Ndimu yonse yokhala ndi mchere ndi Ajwain (Carum) Ndawona pickle iyi ikukonzedwa kuyambira ndili mwana ndi amayi anga.

Zosakaniza 25 mandimu apakati kukula

200-250 g mchere

2 tbsp Ajwain

Njira – Mandimu amatsukidwa ndi madzi ndikuwumitsa. Onse mapeto tadulidwa ndi mpeni ndi mphanda mandimu anali punctured pa asanu ndi asanu ndi atatu malo. Mandimu pamodzi ndi mchere ndi ajwain anaikidwa mumtsuko wagalasi woyera wokhala ndi chivindikiro cholimba. Mpweyawo unasiyidwa padzuwa kwa masiku pafupifupi 25. Mtsukowo unkagwedezeka pakatha masiku awiri kapena atatu aliwonse. Mtundu wa mandimu unasintha pang’onopang’ono. Ndi prickle yaitali ndipo akhoza kusungidwa. Ndizokoma kwambiri ndipo zimatha kutengedwa ndi Khichadi kapena Rice ndi dal. Ndi zothandiza m`mimba mavuto.

2. Pickle Wotsekemera ndi Wowawasa wa Ndimu

Zosakaniza: Ndimu -1kg

mchere – 150 g

shuga – 200 magalamu

Garam Masala(Coarsely Ground) -4 tsps (Dalchini, Bara Illaichi, Clover and

Tsabola)

Njira: Mandimu amatsuka ndi madzi ndikuumitsa. Ndi mpeni wakuthwa mabala awiri amapangidwa kuti agawane ndimu mu zidutswa zinayi zolumikizana m’munsi. Pakati pa mabala osakaniza a mchere, shuga ndi garm masala amadzazidwa. Mandimu oyika zinthuwa amaikidwa mumtsuko wagalasi wokhala ndi chivindikiro chothina mpweya. Amasiyidwa padzuwa kwa mwezi umodzi. pickle ndi chokoma kwambiri ndipo akhoza kusungidwa kwa zaka 2-3.

3. Chotolera cha ginger mu madzi a mandimu

½ makilogalamu Ginger amasenda, kutsukidwa ndikudulidwa mu magawo aatali ndi owonda. 7-8 mandimu amafinyidwa kuti atenge madzi. Zidutswa za ginger zimasungidwa mumtsuko wagalasi ndipo pafupifupi 2 tbs ya mchere ndi madzi a mandimu amawonjezeredwa ndikugwedezeka bwino. M’masiku amodzi kapena awiri mtundu wa zidutswa za ginger umasanduka pinki ndipo prickle ndi wokonzeka kudyedwa. Itha kugwiritsidwa ntchito kwa pafupifupi milungu iwiri pambuyo poti mtundu wa ginger wayamba kutumbuluka komanso kukoma kumasinthanso.

4. Garlic pickle mu madzi a mandimu

Peeled cloves wa adyo wothira mchere pang’ono ndi mandimu mu mtsuko galasi. Pakadutsa masiku 10 mpaka 15 adyo cloves amakhala ofewa komanso owawa pa kukoma. Imayikidwa pamavuto am’mimba, indigestion etc.

5. Green Chilly pickle mu madzi a mandimu

Mapiritsi obiriwira amadulidwa molingana pakati ndipo kenako amathira mchere ndi madzi a mandimu. Ndi pickle yokoma kwambiri, imawonjezera njala.

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