5 Reasons To Attend Culinary School In The South 7 Interesting Healthy Recipes for Kids

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7 Interesting Healthy Recipes for Kids

Imagine that it is between 3 and 4 in the afternoon, your child has come home from school and is hungry. When you want to save them until dinner, stop and think for a minute before you grab a good snack from the counter. Do you really want to give your child artificial food snacks and supplements? Of course not!

Wouldn’t it be great if you could find some quick and fun recipes to make for your kids, so you can be sure you’re giving them a meal they’ll enjoy but that’s healthy?

The simple answer is – including almonds!

Nuts are not only good for nutrition, they are also useful and provide many nutrients like vitamin E, riboflavin, fiber, protein and many others. In other words, almonds are a healthy alternative to a variety of unhealthy, readily available foods. In addition, since these nuts are sweet and crunchy, you can also satisfy your baby’s cravings.

Here are some delicious yet healthy recipes that you can try for your kids:

Badam Custard

Custard has always been a favorite of little people. With the addition of almonds, you can add this to the list of great recipes for kids!

Serves 2

Preparation Time: 20mins

Cooking time: 15mins

Ingredients

Almonds (roasted) – 200 g

Milk – 500 ml

sugar – 100 gm

egg yolk – 6 no

Vanilla salt – 3 ml

Wheat flour – 25 g

The way

Blanch the almonds and make a smooth paste, set aside. Mix egg yolk and corn flour in a bowl, set aside.

Boil sugar and milk. Next, add the warm milk to the egg yolks and whisk, set aside. Keep the milk on a simmer, increase the heat of the yolk and cook for 5 minutes.

Continue to stir and pour in the almond paste and refrigerate. Serve cold.

Nutrient Analysis

Energizing

2530

Proteins

76.8 gm

All oils

174.7 gm

Satisfied

28.6 gm

Monounsaturated

81.2gm

Polyunsaturated

29.3 gm

Energy-rich foods

163 gm

FIBER

21.4 gm

Cholesterol

1674 mg

Sodium

138.2 mg

Calcium

1216 mg

Magnesium

805.4 mg

Potassium

2255 mg

Vitamin E

53.1 mg

Almond cookies

This quick and easy recipe will not only give you delicious cookies but will also leave your kids asking for more.

Serves 2

Preparation Time: 20mins

Cooking time: 15mins

Ingredients

Flour – 1 kg

Baking powder – 1/2 tsp

Lemon zest – 2 tbsp

Salt – pinch

butter (unsalted) – 700 grams

brown sugar – 300 g

Almonds (finely crushed) – 200 g

The way

Mix the cream, butter and icing sugar thoroughly. Fold everything dry.

Make small balls and roll in crushed almonds.

On a baking tray, bake cookies at 170 degrees for 20 minutes. Serve.

Nutrient Analysis

Energizing

11093

Proteins

151.6 gm

All oils

693.8 gm

Satisfied

252.2 gm

Monounsaturated

179.7 gm

Polyunsaturated

44.7 gm

Energy-rich foods

1060 grams

FIBER

24 gm per

Cholesterol

756 mg per

Sodium

822 mg

Calcium

690 mg

Magnesium

1286 mg

Potassium

2700 mg

Vitamin E

49.8 mg

Badam Elaichi Shake

This is one of the easy to make recipes that gives you a lot of benefits from ingredients like elaichi, badam, honey and cardamom.

Serves 2

Preparation Time: 10mins

Cooking time: 15mins

Ingredients

Milk – 3 cups

Almonds (sliced ​​and chopped) – 1/2 cup

Honey – 1 tbsp

cardamom powder – 1/2 tsp

saffron – 5 strings.

Vanilla ice cream – 2 cups (optional)

The way

Mix all the ingredients and blend in a blender. Frot it up and serve chilled, garnished with almond flakes.

Nutrient Analysis

Energizing

1216

Proteins

38.8 gm

All oils

82.8 gm

Satisfied

22.7 gm

Monounsaturated

35.6 gm

Polyunsaturated

7.5gm per

Energy-rich foods

78.1 gm

FIBER

1.25 gm

Cholesterol

108.4 mg

Sodium

317 mg per

Calcium

1062 mg

Magnesium

355.9 mg

Potassium

1447 mg

Vitamin E

13.1 mg

Paneer Badam Ka Cheela

This Indian recipe, which every Indian family is familiar with, can be a great way to get kids to eat between meals.

Serves 4

Preparation Time: 10mins

Cooking time: 20mins

Ingredients

Besan – 2 cups

Baking powder – 1/4 tsp

Salt – ½ tsp

Ajwain – 1/4 tsp

Red pepper powder – ½ tsp

oil – 3 tbsp

For stuffing

Potato (peeled) – ½ cup

Badam (chopped) – 1/4 cup

Fried jeera – 1 tsp

Salt – ½ tsp

Green chilly chop – 1 no

Ginger soup – 2 tsp

Green coriander sprinkling – 1 tblspn

The way

Make a thick batter using besan, salt, ajwain, red chilli powder, baking powder and water. Stay aside.

Mix all the ingredients well for the stuffing.

Heat a non-stick pan and add a little oil. Pour a little batter and spread it around thinly. Let it cook on one side and then gently turn it. Flash cook this side and turn immediately.

Now remove the material and center it horizontally. Roll the cheela like a dosa or a cigarette.

Remove and serve warm.

Nutrient Analysis

Energizing

1966

Proteins

83.9 gm

All oils

99.5 gm

Satisfied

3.7gm per

Monounsaturated

13.7 gm

Polyunsaturated

10.9 gm

Energy-rich foods

184.2 gm

FIBER

6.7gm per

Cholesterol

4.2

Sodium

263.4 mg

Calcium

410 mg

Magnesium

462.9 mg

Potassium

2470 mg

Vitamin E

8.6 mg

Roasted Almond and Tomato Uttapam Pizza

A western twist on popular south Indian recipes can be all the fun your kids could ask for, before or after their playtime.

Serves: 1 person

Preparation time: 8 – 10 minutes

Cooking time: 12 – 15 minutes

Ingredients:

Uttapam mixture – 75 ml

Almonds cut in half (not melted) – 15 g

Chopped and chopped tomatoes – 10 g

Chopped onions – 10 g

finely chopped ginger – 2 g

Chopped coriander – 2 g

Pizza sauce – 5 g

grated Parmesan cheese – 3 g

Salt – to taste

refined oil – 5 ml

The way

Pour the uttapam batter in the center of a hot non-stick pan. Sprinkle chopped tomatoes, onion, ginger and coriander, evenly on top. Turn the uttapam upside down to cook from above for one minute. Then, turn and spread the pizza sauce. Add the almond slices and turn, again.

Then, remove from the pan and sprinkle grated parmesan on it. Cut into 4 pieces like a pizza. Serve hot.

Nutrient Analysis

Energizing

393

Proteins

12 g per

All oils

14.7g per

Satisfied

1.6g to

Monounsaturated

6.2g per

Polyunsaturated

5.1g to

Energy-rich foods

56.5g per

FIBER

0.5 g per

Cholesterol

0 mg per

Sodium

967 mg

Calcium

76 mg per

Magnesium

63 mg per

Potassium

252 mg

Vitamin E

3.9 mg per

Badam ki Kheer

This popular desert accompanies many Indian dishes at home during the festive season. However, since it is often prepared, children like it very much.

Don’t hesitate to pamper your children from time to time by whipping them kheeron fixed dates.

Serves 4

Preparation Time: 10mins

Cooking time: 20mins

Ingredients

Desi ghee – 2 tbsp

Almonds – 1 cup

Green cardamom powder – 1/2 tsp

Rice – 3 tbsp

Milk – 1 lt

Raisins – 1/2 cup

sugar – 150 g

Almond meal – 1 & 1/2tblspn

The way

Soak the rice for half an hour. Soak the raisins in water for 15 minutes. Blanch the almonds, remove the skin and grind to a paste adding a little water.

Heat a pan and add desi ghee. Now keep some almond paste on low heat for one minute. Add the milk and bring to a boil. Reduce heat and add rice. Cook for 15 minutes or until the rice is warm and the kheer has thickened. Add sugar and raisins. Garnish with almonds.

Nutrient Analysis

Energizing

3000

Proteins

70.6 gm

All oils

169.4 gm

Satisfied

34 gm per

Monounsaturated

52.3 gm

Polyunsaturated

16.7 gm

Energy-rich foods

298.7 gm

FIBER

3.5 gm

Cholesterol

99 mg per

Sodium

173.3 mg

Calcium

1748 mg

Magnesium

778.9 mg

Potassium

2847 mg

Vitamin E

31.9 mg

Almond and Soy Milk Smoothie

A healthy recipe to help your children, at any time of the day, a cup of this smoothie can give them the benefits of soy milk and almonds that can provide essential nutrients such as protein, calcium and vitamins and minerals.

Serves: 4

Preparation time: 15 minutes

Cooking time: no cooking time

Ingredients:

Almond leaves – 100 g

Soy milk – 750 ml

Honey – 150 g

whole almonds – 350 g

Banana – 200 g

Method:

In a mixing bowl, take whole almonds without skin and add soy milk, honey and banana in it. Mix and garnish with toasted almonds.

Tip: Add berry flavoring if available to add flavor.

Nutrient Analysis

Energizing

3588

Proteins

122 g per

All oils

240.6g

Satisfied

17.4g to

Monounsaturated

144g per

Polyunsaturated

56.6g per

Energy-rich foods

267.6g

FIBER

40.8g per

Cholesterol

0 mg per

Sodium

440.7 mg

Calcium

2154 mg

Magnesium

1407.6 mg

Potassium

4351 mg

Vitamin E

118.5 mg

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