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7 Interesting Healthy Recipes for Kids
Imagine that it is between 3 and 4 in the afternoon, your child has come home from school and is hungry. When you want to save them until dinner, stop and think for a minute before you grab a good snack from the counter. Do you really want to give your child artificial food snacks and supplements? Of course not!
Wouldn’t it be great if you could find some quick and fun recipes to make for your kids, so you can be sure you’re giving them a meal they’ll enjoy but that’s healthy?
The simple answer is – including almonds!
Nuts are not only good for nutrition, they are also useful and provide many nutrients like vitamin E, riboflavin, fiber, protein and many others. In other words, almonds are a healthy alternative to a variety of unhealthy, readily available foods. In addition, since these nuts are sweet and crunchy, you can also satisfy your baby’s cravings.
Here are some delicious yet healthy recipes that you can try for your kids:
Badam Custard
Custard has always been a favorite of little people. With the addition of almonds, you can add this to the list of great recipes for kids!
Serves 2
Preparation Time: 20mins
Cooking time: 15mins
Ingredients
Almonds (roasted) – 200 g
Milk – 500 ml
sugar – 100 gm
egg yolk – 6 no
Vanilla salt – 3 ml
Wheat flour – 25 g
The way
Blanch the almonds and make a smooth paste, set aside. Mix egg yolk and corn flour in a bowl, set aside.
Boil sugar and milk. Next, add the warm milk to the egg yolks and whisk, set aside. Keep the milk on a simmer, increase the heat of the yolk and cook for 5 minutes.
Continue to stir and pour in the almond paste and refrigerate. Serve cold.
Nutrient Analysis
Energizing
2530
Proteins
76.8 gm
All oils
174.7 gm
Satisfied
28.6 gm
Monounsaturated
81.2gm
Polyunsaturated
29.3 gm
Energy-rich foods
163 gm
FIBER
21.4 gm
Cholesterol
1674 mg
Sodium
138.2 mg
Calcium
1216 mg
Magnesium
805.4 mg
Potassium
2255 mg
Vitamin E
53.1 mg
Almond cookies
This quick and easy recipe will not only give you delicious cookies but will also leave your kids asking for more.
Serves 2
Preparation Time: 20mins
Cooking time: 15mins
Ingredients
Flour – 1 kg
Baking powder – 1/2 tsp
Lemon zest – 2 tbsp
Salt – pinch
butter (unsalted) – 700 grams
brown sugar – 300 g
Almonds (finely crushed) – 200 g
The way
Mix the cream, butter and icing sugar thoroughly. Fold everything dry.
Make small balls and roll in crushed almonds.
On a baking tray, bake cookies at 170 degrees for 20 minutes. Serve.
Nutrient Analysis
Energizing
11093
Proteins
151.6 gm
All oils
693.8 gm
Satisfied
252.2 gm
Monounsaturated
179.7 gm
Polyunsaturated
44.7 gm
Energy-rich foods
1060 grams
FIBER
24 gm per
Cholesterol
756 mg per
Sodium
822 mg
Calcium
690 mg
Magnesium
1286 mg
Potassium
2700 mg
Vitamin E
49.8 mg
Badam Elaichi Shake
This is one of the easy to make recipes that gives you a lot of benefits from ingredients like elaichi, badam, honey and cardamom.
Serves 2
Preparation Time: 10mins
Cooking time: 15mins
Ingredients
Milk – 3 cups
Almonds (sliced and chopped) – 1/2 cup
Honey – 1 tbsp
cardamom powder – 1/2 tsp
saffron – 5 strings.
Vanilla ice cream – 2 cups (optional)
The way
Mix all the ingredients and blend in a blender. Frot it up and serve chilled, garnished with almond flakes.
Nutrient Analysis
Energizing
1216
Proteins
38.8 gm
All oils
82.8 gm
Satisfied
22.7 gm
Monounsaturated
35.6 gm
Polyunsaturated
7.5gm per
Energy-rich foods
78.1 gm
FIBER
1.25 gm
Cholesterol
108.4 mg
Sodium
317 mg per
Calcium
1062 mg
Magnesium
355.9 mg
Potassium
1447 mg
Vitamin E
13.1 mg
Paneer Badam Ka Cheela
This Indian recipe, which every Indian family is familiar with, can be a great way to get kids to eat between meals.
Serves 4
Preparation Time: 10mins
Cooking time: 20mins
Ingredients
Besan – 2 cups
Baking powder – 1/4 tsp
Salt – ½ tsp
Ajwain – 1/4 tsp
Red pepper powder – ½ tsp
oil – 3 tbsp
For stuffing
Potato (peeled) – ½ cup
Badam (chopped) – 1/4 cup
Fried jeera – 1 tsp
Salt – ½ tsp
Green chilly chop – 1 no
Ginger soup – 2 tsp
Green coriander sprinkling – 1 tblspn
The way
Make a thick batter using besan, salt, ajwain, red chilli powder, baking powder and water. Stay aside.
Mix all the ingredients well for the stuffing.
Heat a non-stick pan and add a little oil. Pour a little batter and spread it around thinly. Let it cook on one side and then gently turn it. Flash cook this side and turn immediately.
Now remove the material and center it horizontally. Roll the cheela like a dosa or a cigarette.
Remove and serve warm.
Nutrient Analysis
Energizing
1966
Proteins
83.9 gm
All oils
99.5 gm
Satisfied
3.7gm per
Monounsaturated
13.7 gm
Polyunsaturated
10.9 gm
Energy-rich foods
184.2 gm
FIBER
6.7gm per
Cholesterol
4.2
Sodium
263.4 mg
Calcium
410 mg
Magnesium
462.9 mg
Potassium
2470 mg
Vitamin E
8.6 mg
Roasted Almond and Tomato Uttapam Pizza
A western twist on popular south Indian recipes can be all the fun your kids could ask for, before or after their playtime.
Serves: 1 person
Preparation time: 8 – 10 minutes
Cooking time: 12 – 15 minutes
Ingredients:
Uttapam mixture – 75 ml
Almonds cut in half (not melted) – 15 g
Chopped and chopped tomatoes – 10 g
Chopped onions – 10 g
finely chopped ginger – 2 g
Chopped coriander – 2 g
Pizza sauce – 5 g
grated Parmesan cheese – 3 g
Salt – to taste
refined oil – 5 ml
The way
Pour the uttapam batter in the center of a hot non-stick pan. Sprinkle chopped tomatoes, onion, ginger and coriander, evenly on top. Turn the uttapam upside down to cook from above for one minute. Then, turn and spread the pizza sauce. Add the almond slices and turn, again.
Then, remove from the pan and sprinkle grated parmesan on it. Cut into 4 pieces like a pizza. Serve hot.
Nutrient Analysis
Energizing
393
Proteins
12 g per
All oils
14.7g per
Satisfied
1.6g to
Monounsaturated
6.2g per
Polyunsaturated
5.1g to
Energy-rich foods
56.5g per
FIBER
0.5 g per
Cholesterol
0 mg per
Sodium
967 mg
Calcium
76 mg per
Magnesium
63 mg per
Potassium
252 mg
Vitamin E
3.9 mg per
Badam ki Kheer
This popular desert accompanies many Indian dishes at home during the festive season. However, since it is often prepared, children like it very much.
Don’t hesitate to pamper your children from time to time by whipping them kheeron fixed dates.
Serves 4
Preparation Time: 10mins
Cooking time: 20mins
Ingredients
Desi ghee – 2 tbsp
Almonds – 1 cup
Green cardamom powder – 1/2 tsp
Rice – 3 tbsp
Milk – 1 lt
Raisins – 1/2 cup
sugar – 150 g
Almond meal – 1 & 1/2tblspn
The way
Soak the rice for half an hour. Soak the raisins in water for 15 minutes. Blanch the almonds, remove the skin and grind to a paste adding a little water.
Heat a pan and add desi ghee. Now keep some almond paste on low heat for one minute. Add the milk and bring to a boil. Reduce heat and add rice. Cook for 15 minutes or until the rice is warm and the kheer has thickened. Add sugar and raisins. Garnish with almonds.
Nutrient Analysis
Energizing
3000
Proteins
70.6 gm
All oils
169.4 gm
Satisfied
34 gm per
Monounsaturated
52.3 gm
Polyunsaturated
16.7 gm
Energy-rich foods
298.7 gm
FIBER
3.5 gm
Cholesterol
99 mg per
Sodium
173.3 mg
Calcium
1748 mg
Magnesium
778.9 mg
Potassium
2847 mg
Vitamin E
31.9 mg
Almond and Soy Milk Smoothie
A healthy recipe to help your children, at any time of the day, a cup of this smoothie can give them the benefits of soy milk and almonds that can provide essential nutrients such as protein, calcium and vitamins and minerals.
Serves: 4
Preparation time: 15 minutes
Cooking time: no cooking time
Ingredients:
Almond leaves – 100 g
Soy milk – 750 ml
Honey – 150 g
whole almonds – 350 g
Banana – 200 g
Method:
In a mixing bowl, take whole almonds without skin and add soy milk, honey and banana in it. Mix and garnish with toasted almonds.
Tip: Add berry flavoring if available to add flavor.
Nutrient Analysis
Energizing
3588
Proteins
122 g per
All oils
240.6g
Satisfied
17.4g to
Monounsaturated
144g per
Polyunsaturated
56.6g per
Energy-rich foods
267.6g
FIBER
40.8g per
Cholesterol
0 mg per
Sodium
440.7 mg
Calcium
2154 mg
Magnesium
1407.6 mg
Potassium
4351 mg
Vitamin E
118.5 mg
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