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Importance of Spices in Our Life
Spice has its own taste and meaning. They are always very important when taken as food or medicine. There are many spices that we use in cooking especially cumin, black pepper, turmeric, and coriander seeds. Spices have many health benefits. Sometimes the spices are used as antimicrobial properties in infectious diseases. Spices are used in food for their aroma and taste. These spices are also boiled in water to release their aroma and used to drink
Spices are also used to treat diseases such as fever, fever, stomach ache, nausea, and many others. Spices are also used as natural food preservatives.
BENEFITS OF DRAWING:
1. ANISE: it is used as an antispasmodic and antiseptic and to treat coughs, asthma, and bronchitis. Star anise is rich in antioxidants and vitamins A and C.
2. BLACK SNAP- which is also known as the king of spices helps in weight loss, helps with cold and cough, improves digestion, improves metabolism, and helps in treating many skin problems.
3. BLACK CUMIN- Black cumin oil helps prevent asthma, cough, and respiratory problems. It contains antioxidants, beneficial acids, and B vitamins that strengthen the immune system
4. LOVE – It is antibacterial, anti-fungal, and antiseptic. Cloves are mainly used as an antiseptic and pain reliever, especially for toothache and stomachache.
5. ZINNAMON- It’s one of the all-time home favorites. It contains many antioxidants that protect the body from disease.
6. CarDAMOM- It is also called elaich, one of the most expensive spices. It is rich in vitamin A and vitamin C, calcium, iron, and zinc, it helps digestion, reduces oral issues, helps with diabetes, helps fight depression, and cures skin diseases.
7. FENUGREEK- It helps digestion. And it helps those suffering from eating disorders and reduces inflammation.
8. SEEDS- This seed comes from the ground and has its own flavor. Including mustard oil in your diet proves to be beneficial for your heart health.
9. STARS ANISE– It is high in fiber and helps prevent constipation. It is full of antioxidant properties, which contains vitamin C.. Anise is often used as an exotic spice in India. Due to its strong, sweet aroma, it is widely used in biryanis
10. TURMERIC- These spices are well known for their antioxidant, anti-viral, anti-bacterial, anti-fungal, anti-carcinogenic, anti-mutagenic, and anti-inflammatory properties. It is good for your brain, reduces arthritis, prevents cancer, and has healing properties.
11. PAPRIKA- A rich source of anti-inflammatory agents, paprika helps lower blood pressure and promote eye health.
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