7 Cancer Fighting Culinary Spices And Herbs Spices And Herbs That Can Improve Your Health

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Spices And Herbs That Can Improve Your Health

Various studies have shown that flavoring your daily meals with more spices and herbs can help you instead of flavor enhancers like salt or heavy sauces. Using spices and herbs will expand your palette without adding extra calories, and will help you reduce your intake of sugar, salt or fat without making sacrifices.

Obesity Management and Other Health Benefits of Spices:

Spices can also help you lose weight. When you add spices to enhance the taste of your food, it gives you more satisfaction compared to junk food. And the more full you are, the less you eat.

In addition, spices such as pepper contain dihydrocapsiate, which helps to burn fat in humans. Research also shows that taking capsaicin daily can lower blood pressure. Spices and herbs not only add flavor to food, but also help preserve food for a long time.

Spices and Herbs for Good Health:

Therefore, the first step is to spread the knowledge of different spices and herbs that can benefit your health when you use them daily in your diet. Take a look at the following spices that you should use to increase your body’s strength and stamina and help you stay fit.

Cinnamon:

Cinnamon is found in many households, but few people use it regularly. It will surprise you to know that cinnamon has more antioxidants than any other spice. Cinnamon has also been proven to reduce blood sugar, triglyceride levels and inflammation.

Cinnamon can also help you fight nausea, and it can help burn fat in your body. In addition, cinnamon increases calcium, manganese and iron in your body. And the antibacterial properties of spices help preserve food for a long time.

Although, you limit the use of this spice to the preparation of sweet dishes such as desserts, cakes and muffins, different regions of the world use cinnamon to cook everything from sweet and savory spices from morning to night.

Basil:

This herb provides antiviral and anti-inflammatory properties, and may prevent osteoarthritis. Basil is also used to treat stomach ailments, and additional studies on basil cancer are underway.

Although many Italians use this herb, you can incorporate basil into your daily diet by adding it to everything from soups, omelets, to baking and cooking. The best way to eat basil is to sprinkle fresh leaves of this herb on a salad or meat.

Turmeric:

These spices contain a cancer-fighting compound called curcumin. This drug is considered a drug in the US for treating joint disease and reducing inflammation. Try adding spices to your meat and eggs, or when cooking to enhance the flavor of these spices.

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