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Have A Better Life With Healthy Nutrition
Nutrition refers to how the body/organism gets the nutrients it needs for growth and development to maintain energy to continue.
Food refers to: an important process, rebuilding muscles (food, goods;). The word comes from Latin (nutritio), French (food). Food is essential for all living on earth because without food, the body stops growing, weakens and eventually dies. Eating right means not only having a healthy body but also having hope in life. As the Latin proverb says: “mens sana in corpore sano” – a healthy mind in a healthy body. If the body is not happy our mind does not think clearly and becomes more stressed and eventually creates distorted thoughts about ourselves. The food is our fuel that runs our body system. Today it is important to live a balanced life and remove the food that damages our body and replace it with healthy food.
The American Dietetic Association (ADA) is the world’s largest association of nutrition professionals. It has about 65,000 members. The ADA promotes healthy eating and offers advice to those who want to change their lifestyle. ADA members are experts in nutrition and nutrition and interpret the recommendations in a practical way.
In the last 30 years, nutrition has become a problem, especially since junk and unhealthy foods appeared on the market. An unhealthy diet leads to an unhealthy lifestyle. One of the challenges of this century is obesity, which affects the whole world. Due to a sedentary lifestyle and poor physical activity, the body removes excess calories as fat. Fat affects all internal organs and causes health problems such as: heart failure, blood circulation, breathing difficulties, and all kinds of pain.
All experts recommend a diet based on fruits, vegetables, and an active lifestyle.
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