Affects On Personal Life For A Culinary Chef Nutrition in a Toxic World is Key to Wellness and Weight Loss

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Nutrition in a Toxic World is Key to Wellness and Weight Loss

How often do you wonder and pay attention to the effects of good, healthy food and how it affects your health? How often do you make healthy choices in your daily life, from eating organic to using lawn care and household products? What makes you go hmmmmmm…. Take a break and think for a moment. You deserve it; you are important!

Everywhere you turn, you are surrounded by poison. Naturally, toxins are in our midst from polluted air, chemically treated lawns and trees, polluted water, toxic household cleaners, toxic cleaning products, not to mention pesticides and the toxic way of growing the food you eat. Have you read a food label recently and could you pronounce every word and understand what it is used for? You will be surprised to see the sodium, fat and sugar content of many common foods. Conventional food marketing does not educate consumers about what is good for food; they just make you want to buy the products. Buyer Beware! Eat Smart!

Let’s take the Basic Nutrition Group together:

Food affects your health, and therefore, your life. Healthy foods provide your body with vitamins, minerals, fatty acids and non-toxic antioxidants. Your muscles, bones, skin, hair, teeth and vital organs are affected by your choices. Chronic illnesses, weakened immune systems, and migraines are just a few of the health issues that have been linked to excess toxins and nutrient deficiencies. You are what you eat and what your body absorbs. It’s a difficult process that needs your help in making healthy decisions.

Organic produce is good for you because it’s full of vitamins, minerals and antioxidants since it’s grown without pesticides and grown in nutrient-rich soil free of genetically modified crops.

Organic, free-range, organic or grass-fed meat and poultry are good choices for protein products of these groups since they are grown without the use of hormones, antibiotics and inhumane products. Animals are cared for the way nature intended them to be raised. Mad Cow disease is less likely to affect you when you eat meat that has been raised in this way. If you eat fish, check the amount of mercury in a particular fish before eating that group.

Bottled water is a great way to avoid sugar and sweeteners as part of your diet. Artificial sweeteners in soft drinks, color additives and unwanted corn syrup are bad for your health. Some artificial sweeteners are excitotoxins that affect your brain and central nervous system and can cause confusion. Don’t forget about sugary shots, Sports Drinks – some contain caffeine as an ingredient. Choose an electrolyte mix with no additives, just electrolytes.

Processed foods are often devoid of nutrients; thus, they do not add nutrients to your diet. Most of them are loaded with sodium, fat and sugar not to mention MSG, nitrates and color additives. If you have to be a nutritionist to read the label, skip it and choose a healthy diet. Nitrates are added to many processed foods and can turn into a carcinogenic element. Again, choose organic, natural, nitrate-free meat.

Prep and cook meals on the weekends and make enough to provide food for the week. A little preparation helps you have time-saving meals and healthy, nutritious meals for you and your family. Homemade broth with natural ingredients provides chicken feed one day, enough broth to use in a risotto or soup the next day. Organic pasta dishes can be cooked and used as a quick meal. Pots and steamers can also be used to save time. Juicing is an amazing kitchen tool that provides your body with living food, raw nutrients and lots of vitamins, minerals and antioxidants.

Daily multivitamins, minerals, nutrients, probiotics and antioxidants are an important part of your daily diet. Check out Consumerlab.com’s test results for choosing the best supplement brand.

Put the most important thing in your life – your health!

Hippocrates said, “Let Food be Thy Medicine”; I say, “Don’t let food be poison.” Choose wisely because you matter!”

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