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The 2010 Food Pyramid
The new 2010 food pyramid recently released by the United States Department of Agriculture makes perfect sense. Unlike previous food pyramids, it is easy to use and easy to understand. The pictures of the old pyramid were seen as a hierarchy chart while the new 2010 food pyramid is shown as a vertical list of six types of food. The new food pyramid is beautiful and straightforward. In addition, when you go to the website where the new pyramid is written, it is interactive and provides information that is relevant to your life.
Everyone is different
Unlike the old food pyramid, the new food pyramid takes into account that everyone is different. People eat and burn calories based on different stages of their lives. These parameters can be anything like age, activity level or health status.
The ancient food pyramid provided information and suggested that everyone can eat the same types and amounts of food. This made no sense to the average person. For example, according to the old food pyramid you are allowed to eat 6 slices of bread. Surprisingly, the wage and contribution ratio was the same for a two-year-old as it was for an adult boy. The wise man knew that change had to be made, but he didn’t know how to make it. As a result, this is why the old pyramid was difficult to understand and follow.
Obviously, everyone eats different types and portions of food. The new food pyramid understands this. When you visit the site, you can enter your personal information such as your age, height, weight and activity level. You will be given a customized meal plan that follows the major food groups. You know how to eat every day. Most plans include 6 ounces of grains, 2.5 cups of fresh green vegetables, 1.5 cups of fruit, 3 cups of milk and 5 ounces of meat and legumes. But, remember that this will be different for each person.
However, there are also special diet plans for people who may need special diets such as pregnant women, nursing mothers and children between the ages of 2-5. People in these groups have unique dietary needs that the old food pyramid cannot address. However, to find a unique diet plan, you just need to enter your requirements and you will find a diet plan that works for you.
It’s nice to know that you don’t have to make these decisions alone. You will be advised on the best options. The old food pyramid did not account for the special lifestyle.
Overall, the new 2010 food pyramid is more streamlined than the old one. It doesn’t leave anyone wondering what to eat. Food choices depend on different aspects of your life such as age, weight, height and activity. You have the right map to use if you want to lose weight or just want to lose the weight you already have. The new food pyramid is interactive and will become easier to use over time.
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