An Exceptional Culinary Experience In Puerto Vallarta 9 Points for Weight Control and Acupuncture

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9 Points for Weight Control and Acupuncture

The desire to control our bodies and control our weight has created many food-related industries. Some of these alone cost untold billions of dollars a year. We test diets, special diets, fashion, surgeries and many other methods. Some people seek additional treatments such as exercise, hypnotherapy and acupuncture. With many years of helping clients with weight loss I can honestly say that I don’t believe it each one the act itself is the answer. I don’t believe he exists each one silver bullet. Weight management is a multifaceted issue and requires deep, multifaceted solutions.

There are excellent resources. Acupuncture is a great tool for weight loss, but not in the way most people think. There is no place for acupuncture to cure overeating, addictions or addictions of any kind. Some principles help to break the addiction, but it is far from being the solution to the problem.

When it comes to weight management, many health professionals hear: “this is broken, please fix it,” which translates to “some part of me is broken and you are the healer so please fix me.” Success will come only when this way of supporting a big change.

Here are nine tips to help clients seek weight control through acupuncture or any other method:

1. Treatment, whether acupuncture, hypnotherapy, or other forms of therapy. Of that alone it is no the answer.

2. Regardless of the help one wants, if one’s thoughts and habits are still there, the greatest help in the world will end.

3. To lose weight and control it permanently, a person must redefine his relationship with food.

4. In most cases the client must be willing to release food and physical attachments.

5. A person who wants to change their bad eating habits will have a better chance of permanent success if they see the problem as an addiction. Unlike other habits like smoking or taking drugs, we all need to eat to live. This means that food cannot be seen as ‘the enemy.’

Which brings me to my final points about weight loss:

6. Success has nothing to do with diet. The subject of diet and overeating is too big to cover here. Suffice it to say that there is a correlation between the two – overeating leads to problems with weight management, not less.

7. It bears repeating: The enemy is DON’T food! That belief leads to feelings of helplessness, which supports addictive behavior and bad habits.

8. The enemy and feeling ugly and depressed because of being overweight. I feel like a failure because we lost the battle with the freezer demons again. The enemy is losing spirit and despair because the journey is too long, the goal is too far.

9. SUCCESS is associated with self-acceptance, self-awareness, and personal responsibility. It is knowing that the journey begins with a small step and that although there may be occasional missteps, as long as the path is forward, all is well. It is associated with a willingness to let go of old beliefs and habits that no longer support us and actively seek out those that do.

Seeking help with acupuncture or other health care as a treatment is important. The most important thing is to accept that permanent change is with you. As with all personal journeys the greatest reward is often in what we learn along the way. Weight management opens the door to great change. Success is not only measured in pounds shed, but in the realization that we are self-aware and confident and able to live life on our own terms.

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