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Weight Loss and Beauty Through a Raw Food Diet
Raw food promotes beauty. For starters, a person can easily reach their ideal weight and maintain it with less difficulty than on processed foods. Many people lose 15 pounds in a month or two without feeling deprived. Obese people lose more than that while eating all the saturated fat they want, including raw “ice cream”, avocados, nuts and olives. Crude oils (from avocados, olives, nuts, seeds, coconut butter et al.) are essential for the body to maintain youthful skin, hair and growth. They are rich in essential fatty acids linolenic acid and linoleic acid which are denatured by heat.
Raw food pioneer Dr. Ann Wigmore wrote, “The effectiveness of organic foods and fresh juices, especially wheatgrass juice, has dispelled many difficult ideas about why we gain weight and how to lose weight quickly… Among our guests at [Hippocrates Health] Institute, the average weekly weight loss is between four and fifteen pounds” (The Wheatgrass Book, p. 59).
Research has shown that raw food is less fattening than the same cooked food. According to Dr. Edward Howell, crude oil is not fattening and seems to be in a “special pigeonhole in nutritional theory” (Enzyme Nutrition, p.109). While cooked fat accumulates in the body and is very harmful to our health, raw fat contains lipase (deficient in obese people), an enzyme involved in the proper digestion of fat.
The word “Eskimo” means “one who eats raw food,” as the Eskimos traditionally did not eat anything cooked but mainly ate raw meat and pork. Dr. VE Levine examined 3,000 ancient Eskimos on three expeditions to the Arctic and found only one person who was overweight.
Cooked foods are also very fattening. Farmers have also learned that it is important to feed their animals fattening food for maximum profit. Pigs do not gain weight on raw potatoes, but cooking potatoes increases their weight.
In addition to maintaining a healthy weight, many other beautiful things grow with raw foods. Cellulite, which is thought to be caused by eating saturated fat, will gradually disappear by drinking freshly squeezed grape juice. On a raw diet, the removal of mobile waste and the increase in the number of digestive tracts helps to get rid of cellulite.
As old body cells are replaced by new, healthy cells by eating a healthy diet that provides only raw foods, your hair grows and sometimes becomes weak. It can also be a gray color, like Ann Wigmore’s. Your skin can be as soft and smooth as it was in your youth. Your nails will be strong, shiny and shiny. Facial lines may fade or disappear; His face is gray, white is red or gray. People will say how young you look. Your eyes will light up.
The Hippocrates Health Institute, one of the places where people have gone to learn about raw foods, was once described by Cosmopolitan magazine as the “best kept secret” for the beauty and rejuvenation of various famous Hollywood stars and celebrities. Now the media is releasing the secret.
When Demi Moore appeared in a bikini in the movie Charlie’s Angels Full Throttle and looked much better than women younger than her, word came out that the secret was her raw food. Other famous people who have participated in the game are Alicia Silverstone and Woody Harrelson.
Model Carol Alt wrote in her book Eating in the Raw that raw food helps her to be beautiful, slim and look younger. He attributes his youth and strength to the fact that he has been eating raw food for eight years. She explains that in her 30s she had to starve herself and exercise to keep her weight down. But as a raw foodist, he can eat anything he wants, as long as it is raw, and he can easily train his body without feeling too hungry. In addition, it is said that they have a better definition of the stomach without exercising than they do as a cooked food that exercises regularly. He also has a few wrinkles.
Health and beauty go hand in hand. Dr. Herbert Shelton wrote: “A woman who preserves her health and youth will remain beautiful.” false happiness, will lose its SWEETNESS; and no makeup and dresser skills can save her. “
A researcher named Arnold De Vries wrote: “In conclusion, we must see beauty, health and youth as closely related. As you store one in your body, you also store the other. water, sleep and rest, sunlight, strong relationships, exercise, fresh air, fasting if necessary, and abstinence from drugs, vaccines, serums and other toxins are essential in trying to preserve your youth, health and your beauty as long as he can” (Fountain of Youth).
The face is more beautiful with raw food. “The skin loses its elasticity and puffiness and adheres to the bones better,” writes Susannah and Leslie Kenton (Raw Energy, p. 90). “The true shape of the face is revealed where it was once hidden due to excessive water retention and poor circulation. The lines are softened. The eyes take on the clarity and lightness that one usually associates with children or athletes.”
Nutritionist Natalia Rose, author of The Raw Food Detox Diet, lauds raw foods as the key to lasting weight loss. It is a life in which a woman can even find her perfect shape without exercising or counting calories or grams of fat or food and regardless of whether she had several children. Skin looks better when cells are healthy and strong. One can dare to go out without makeup.
Tonya Zavasta shares her lifelong obsession with finding beauty, which she discovered in her 40s through a 100% raw diet. In his book Your Right to Be Beautiful, he explains how each of us can fulfill our potential for absolute beauty, which is being robbed by the toxic accumulation of processed foods, dairy, wheat, salt and drugs. “Beauty is hidden beneath cushions of stored fluid, fat and diseased tissue. Your beauty is buried alive” (p. 134).
He goes on to explain that by eating raw foods, “The appearance of the body will change. The fat that has accumulated in the eye bags and the jaw will melt away. The potato shape of one’s face will melt away. The skin’s texture will be soft and smooth but firmer and smoother. Visible pores will decrease. .
He also describes the glow and light that is produced inside when there are “a lot of bright, pink, almost transparent cells that light up the face,” which are produced by blood circulation. Even the most beautiful supermodel can be enhanced by raw food. He said that modern beauty is more related to health than ever before, so “seeking beauty, instead of thinking about extremes, is a good job.”
Tonya has met many women who refuse to eat raw food to be healthy, who prefer to take medicine. However, they can be raw for beauty, since there are no beauty pills. In her book, Beautiful on Raw, ten women shared their experiences of how raw foods improved their beauty.
A different observation was that the hair grew in color instead of gray, sometimes with natural waves or curls, and the nails grew strong, long and beautiful. Cellulite disappeared without effort. The swelling in the body and face disappeared, and the skin became white. These women are often praised for the “brightness” of their faces. She is confident without makeup. Their inner beauty and confidence is also evident. They look younger than ever and are not even afraid of aging. One of these women is 64 years old and still gets tested by “young whippersnappers” when she’s at the gym!
Interestingly, most of them, before eating raw, had never been called “beautiful” by anyone, even when they were very young. One of the women wrote about suddenly realizing the benefits of being beautiful, benefits that someone who has always been beautiful might take for granted. People were nice to him, the police didn’t give him tickets, and the vendors waited on him first.
The authors of Raw Food/Real World explain, “People who eat only raw, plant-based foods have an unrecognizable glow, like a pregnant woman in her second trimester or someone who has just started dating.
You haven’t achieved your beauty until you’ve tried raw food.
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