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5 Ways The Let’s Move Campaign Will End Childhood Obesity
Michelle Obama, First Lady since January 2009, has been making the most of her time in office. Starting with the White House garden talks, he launched the Let’s Move campaign – taking on the goal of ending childhood obesity in America within a generation. Without a small goal, for all children to grow up with the right weight can be continued, a clear action by all groups of people. To that end, Let’s Move is talking to parents, children, elected officials, schools, community leaders, and health care providers – every branch of society – to make sure everyone is doing their part.
Teaching about Childhood Obesity
Before he is forced to do something, he must understand that there is a reason for doing it. The first step that Mrs. Obama is taking to combat apathy is to educate people about the place we live in. Consider these alarming statistics:
The past 30 years have seen a three-fold increase in childhood obesity in America, so that today one in three children is either overweight (too heavy for their age) or obese (too much body mass for their age), and, in fact, one in three Americans. . It is estimated that Americans today consume about three more calories per day than they did in 1960, including more fat and sugar. Such a drastic change cannot help but harm the body. The risk of diabetes, high blood pressure, heart disease, cancer, asthma, and many others are known to increase with obesity.
We can no longer pretend that this is an isolated case. With the obesity epidemic among our children, we must all take responsibility for creating a healthy environment. But instead of succumbing to the responsibility, the Let’s Move campaign offers clear, actionable options for a better future.
Start Eating Healthy
After educating about the problem, the Let’s Move campaign educates people about the problem. The first step to living a healthy life is finding out how to eat right. The disturbing events of the last few decades stem from the vast differences in how we eat and what we eat. It’s not that portion sizes aren’t impossible, but people are often unaware of the goodness (or bad quality) of the food they’re eating. In short, people do not know what is good for them. And if the adults are not informed, the children are very few. However, information is now available more than ever and it is the responsibility of parents and guardians to know that information and pass it on to the next generation.
The Food and Drug Administration, the government agency that oversees the food industry, requires most food distributors (cans, boxes, bags) to label their products with a nutrition label that lists the size, calories, and many more. . In 2009, Commissioner Dr. Margaret Hamburg announced new FDA measures, including sending warning letters to companies that object to their products and working with food companies to inform future labels that will allow consumers to make better decisions. easily.
Although the scriptures help families know more about the food they eat at home, the reality is that many people eat a lot of food outside the home. Whether it comes from restaurants, schools, health food stores, or vending machines, most foods do not come with reliable information. But that is no longer an excuse. The United States Department of Agriculture’s website provides clear and comprehensive information on the New Food Pyramid (adapted from the old grain-on-the-floor-adults-would-know model), which describes the components of a proper day of food. Unlike the previous model, the Food pyramid 2.0 includes the need to exercise and redistribute portions per day for each food group. This website and hundreds of other nutrition information providers make it easy for all Americans to make healthy choices.
As well as teaching children and families how to eat healthy, the Let’s Move campaign aims to make a visible difference by helping schools lead the way. With school budgets all over the country, more and more junk food has made its way into our children’s public schools and institutions, largely because it’s cheap, convenient, and long-lasting. However, when the long-term costs of obesity are factored in (higher health care costs), cutting back on childhood is no longer a viable option. School administrators and parents need to get involved and change school decisions so that children learn well when they are in school and do well when they are not.
Making People Active
Along with learning what to put in our bodies, Americans need to learn how to use their bodies to their advantage. The USDA says children and teens should get at least 60 minutes of physical activity each day, while adults should get at least 30. Many Americans do not live up to these standards, and to some they seem unattainable. However, daily exercise is a very important issue. The average American child (8-18) spends 7.5 hours DAY watching TV entertainment. The Let’s Move campaign aims to change this by mobilizing families, schools, and communities.
Every family’s schedule and lifestyle is different, so striving to do more will manifest differently. For a single family, they may be thinking of walking to any place within a mile of their home; for another, it might be a family tradition of four-wheelers down the street. The opportunity to be active can be fun and build family bonding. Do morning jumping jacks in your PJs, dance around the kitchen to your favorite tunes, bike to the park, or see who can stand on top of the candy bar. Children love to be active, and they love it when they get quality time with their parents. But even if you can’t take the child away from the screen, entertainment also has many options. Nintendo’s Wii Fit, or the popular Dance Dance Revolution, or simple YouTube videos like Exercise with Daniel can get kids up and running without even realizing it.
It is true that children spend most of their days at school, so schools also have a responsibility to develop this plan, and to teach students about its importance. Making physical education a priority, allowing free time, expanding and supporting after-school sports, and including physical education in the curriculum are all ways schools can help students be healthy. There are many studies every day that prove the benefits of walking for learning – a healthy body creates a healthy brain.
Communities can encourage citizens to live healthy lives by building infrastructure that supports them. Bike paths, parks, safe routes to and from school, activity centers, and youth programs make exercise easy and fun. Actions that make club memberships affordable, provide participation in physical education, or educate disadvantaged students about opportunities in the community can have a positive impact on children’s lives.
Helping People Take Action
Because change can be overwhelming, Let’s Move has outlined “5 Simple Steps to Success” for any group that wants to educate: parents, children, elected officials, schools, community leaders, health care providers, even chefs.
For example, the five steps of a chef are:
1) Join Chefs Moving to School. This encourages chefs to “take over” the school and work within it to educate students, families, and administrators about healthy foods and exciting new foods. The Let’s Move website helps chefs find schools (and school administrators) with a searchable map.
2) Check out the HealthierUS School Challenge. Once a school is adopted, chefs can help schools apply to become a HealthierUS School Challenge (HUSCC) by completing a variety of criteria. The USDA: Food and Nutrition Services website describes the incentives offered to schools that meet the requirements.
3) Learn about child nutrition programs. To be effective in school adoption, cooks can educate themselves about current child nutrition programs and evaluate areas for improvement.
4) Prepare for class. When coming together with the school, the chef should ask good questions about the goals of the school and what is currently being done. Where does the food come from? What kind of equipment does the kitchen have? Does the menu need updating?
5) Find successful recipes. Best Recipes are good ideas that have worked well. Whether a chef finds them somewhere or thinks of them himself, sharing ideas across the country can help us build healthier schools faster.
Bringing People Together
Michelle Obama’s Let’s Move campaign sounds like a wonderful idea. But that’s all it will be if Americans don’t take it personally and seriously. To ensure that it becomes a movement and not a motu, there are clear ways of working. Along with following the action on the step website, every citizen is invited to make a Let’s Move pledge and receive email updates, join a regional Let’s Move Meetup to plan events and organize local initiatives, and join the coalition for a healthier America, focuses on strengthening leadership in all sectors to lead the health system. Anyone can join the conversation on Facebook, as well
The Let’s Move campaign is a call to action to tackle childhood obesity which cannot be ignored. In the words of the promise,
“We believe every child has the right to a healthy childhood. We can’t let this be the first generation in our history to grow up less healthy than their parents. The ingredients…good food + lots of work…makes sense. . Let’s Move is not okay It’s just, it’s important. It’s not just words, it’s our responsibility.”
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