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The Essence of Nutritional Health
It is true that the basics of good nutrition are well documented in academic books, scientific journals and government books. However, this information has not been made available to all people in a clear and understandable way that helps people make the right decisions to change their diet and lifestyle. Although there is a lot of information available, there is a huge gap in the knowledge of those who need to know.
Diet and health advice is often incomplete or biased so that people are confused or don’t know how to apply the concept of healthy eating. Understanding such information is only one side of the story; putting it into daily practice is another matter. It has become clear to me over the years that people, while familiar with the good news about healthy eating such as, “eat less fat and more fiber” don’t really understand how healthy foods are made. One of the many reasons these feeding messages remain just messages is because they are preached everywhere, by everyone. For example, filling a shopping trolley with low-fat or low-fat products does not guarantee freedom from disease and chronic diseases, unless the whole food is healthy.
When people are busy achieving life goals and expanding their careers, a subtle process of compression and hardening of the nerves may be taking place. This is especially true in those who do nothing and/or are not concerned about what they eat. Food-related diseases, now called non-communicable diseases, are very different from infectious diseases; It takes a long time to detect, and by the time it is detected it may be too late to reverse the damage. Surprisingly, many obesity-related diseases, including heart disease and diabetes, are often only diagnosed when non-fatal heart attacks or angina are encountered, or when people are hospitalized for other reasons, including annual check-ups. The interesting thing is that many of the health problems could have been avoided if more time had been invested in monitoring and maintaining the health of the food, before it happened. Diet screening methods, such as cholesterol and blood sugar testing, should be required of everyone.
Today, there is a lot of interest in the relationship between food and health and more efforts are being made to improve the health of the world. There is some concern about fat, sugar, salt, fiber and calcium, but Nutrition science is much broader than that. The main purpose of this article is to inform and highlight the main aspects of food, and how healthy, nutritious and nutritious food can be obtained. This is not only about losing weight, but also about achieving and maintaining good health. This article is aimed at those who are ‘health conscious’, and therefore keen to appreciate the role of Nutrition in general health. It goes beyond the short and incomplete message of ‘eating less fat’ and having a ‘high fiber diet’, to find out how to start again and eat for better health.
Only in the last two years, with the emergence of Nutrition science, has it been possible to accurately calculate the content of foods that are optimal for health maintenance. Food provides energy and nourishment to live and enjoy. Too little food can cause disease, but too much can also cause disease. Therefore, it is important that we earn enough money for the food we eat.
The past few decades have also seen significant changes in diet and eating habits. There are now many inexpensive foods available year-round. But the fact that good food is always easy does not guarantee good health. Indeed, the bewildering selection of foods available can make it difficult for some people to choose which food components are considered healthy foods. As a result, the number of diseases known as diseases of the rich has increased significantly, especially in Western countries, although developing countries are also following suit. Many health problems such as Obesity, heart disease, Type II Diabetes, Arthritis, and various types of Cancer (endometrial, breast, and colon) are linked to diet, directly or indirectly.
The fast-paced world around us seems to have left us with no time to prepare meals and dividing the time between meals is a rare occurrence. Although there is a lot of information about nutrition and health, people are getting fat and unhealthy. This trend may be due to the availability of many pre-packaged foods, from supermarkets and convenience stores. In addition, this type of food is often promoted through heavy advertising and all kinds of media. The modern kitchen has all kinds of appliances (food processors, microwaves, etc.) and such appliances make cooking easier, faster, easier and more enjoyable compared to decades ago. Yet cooking is increasingly becoming one of our last needs, and young people seem to have forgotten how to cook.
I believe that understanding the main principles of Nutrition and the power of food and its nutrients on health, will help people to have the necessary knowledge and skills to choose, prepare and eat good food, paving the way to a healthier and better life. of life. Also important is people’s willingness to accept changes in their diet and lifestyle to reap the benefits of eating for health.
The methods by which the adequacy of any food can be measured are part of Nutrition science. Thus knowing its principles is important, especially for those who prepare and distribute food. Before proceeding further, it is necessary to explain the sources of energy in food.
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