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Proven Tips to Reduce Fat Content From Food
Did you know that thin and overweight people eat the same amount of fat? If so, then why do some people gain weight while others do not? Therefore, people who are underweight also eat more fiber and reduce their sugar intake.
What we need to learn is to reduce the fat found in food. One gram of fat contains nine calories so instead of focusing on calories, you should focus on reducing fat.
Here are a few proven tips:
- Limit fat intake to 30 percent of total calories by reading the “nutrition” label before shopping.
- Every food you eat is low in fat so don’t be fooled by ‘cholesterol free’ foods.
- When shopping for meat, choose cuts that are leaner such as prime rib or tenderloin rather than leaner cuts such as prime rib and prime rib.
- Do not buy food when you are hungry; You just have to go around choosing foods that are high in calories.
- Stop eating while cooking. Most of us have a habit of eating meat when we cook. To reduce this, eat it as a raw fruit or vegetable before cooking.
- Instead of using butter and oil for cooking, opt for a non-stick cooking spray.
- Before cooking the meat, trim the fat layers, if any, using kitchen scissors.
- To reduce fat in soups and stews, refrigerate them after cooking. When the soup or stew starts to cool, the fat stays on the surface which can be easily drained, then it is reheated and sent to the food.
- Instead of cooking chicken and fish in oil, heat it.
- When roasting vegetables or chicken, do not use oil. All you can do is take a little chicken broth and add garlic. Then keep vegetables or chicken in this recipe.
- Use cooking methods that use less oil or fat such as baking, baking, stirring or frying.
- Make the salad healthier by adding chopped celery to the salad instead of croutons.
- Keep the menu simple; reduce the number of daily meals. The less you make, the less you eat.
Follow these tips carefully over the next few days and see the difference in the amount of fat you eat with your food!
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