Health Benefits Of Culinary Herbs And Spices Importance of Spices in Food

You are searching about Health Benefits Of Culinary Herbs And Spices, today we will share with you article about Health Benefits Of Culinary Herbs And Spices was compiled and edited by our team from many sources on the internet. Hope this article on the topic Health Benefits Of Culinary Herbs And Spices is useful to you.

Importance of Spices in Food

Indian food is loved world over by people of different nationalities. What makes it so popular is the way it is cooked; cooking Indian cuisines is nothing less than an art. It requires the right ingredients chopped and sautéed over fire and then cooked on a simmering flame with the right amount of herbs and spices. Indian food is not just rich in taste but also has an aroma that can whip up anyone’s appetite. The aroma in the food comes from spices which are used in every Indian household for centuries. They are an integral part of every dish and are loaded not just with flavors but also health benefits. Not many are aware that the reason why Indian food apart from being extremely delicious is also very healthy is because of the spices and herbs in it that have therapeutic health benefits. Some of the beneficial uses of spices and herbs used in everyday dishes are:

1) Turmeric: Turmeric has been used for centuries not just in food to give it a yellow texture but also by Ayurvedic doctors for its healing properties. Turmeric when used in food can retain the beta-carotene in certain foods. A main ingredient in turmeric is curcumin, which is a strong antioxidant and has powerful anti-inflammatory effects. Recent studies have also shown that turmeric is helpful in correcting depression symptoms. Due to its strong anti – inflammatory qualities it is highly beneficial to Arthritis patients and unlike medications, it doesn’t pose any threat to liver and other organs. Its most widely accepted property though is its function as a painkiller.

2) Cinnamon: Another commonly used ingredient in Indian household, cinnamon is also used in a variety of other global dishes. These bark shaped spices have a lot of medical benefits. They are very useful for those suffering from diabetes as they can lower fasting blood glucose and reduce cholesterol. Cinnamon also has antibacterial, antifungal and antiviral properties. In ancient times when there was no safe way to store food for a longer period of time and food could get easily spoiled, recipes were flavored with this particular spice. Even in case of common cough and cold, having cinnamon tea can be very comforting and healing.

3) Mustard Seed: They are culinary oil seeds that apart from enhancing the taste of a dish also have a lot of health benefits. The magnesium content in mustard reduces migraine and helps relieve the tormenting pain. Including mustard seeds in your dishes can also relieve you of respiratory congestion; it is also beneficial for asthma patients.

Indian food contains the above and many other spices and herbs that are included in everyday food. This makes it one of the most healthiest foods available.

Video about Health Benefits Of Culinary Herbs And Spices

You can see more content about Health Benefits Of Culinary Herbs And Spices on our youtube channel: Click Here

Question about Health Benefits Of Culinary Herbs And Spices

If you have any questions about Health Benefits Of Culinary Herbs And Spices, please let us know, all your questions or suggestions will help us improve in the following articles!

The article Health Benefits Of Culinary Herbs And Spices was compiled by me and my team from many sources. If you find the article Health Benefits Of Culinary Herbs And Spices helpful to you, please support the team Like or Share!

Rate Articles Health Benefits Of Culinary Herbs And Spices

Rate: 4-5 stars
Ratings: 4224
Views: 77894421

Search keywords Health Benefits Of Culinary Herbs And Spices

Health Benefits Of Culinary Herbs And Spices
way Health Benefits Of Culinary Herbs And Spices
tutorial Health Benefits Of Culinary Herbs And Spices
Health Benefits Of Culinary Herbs And Spices free
#Importance #Spices #Food

Source: https://ezinearticles.com/?Importance-of-Spices-in-Food&id=9543172

Related Posts

default-image-feature

Culinary Map Of Europe According To France How to Convert a US Gas or Propane Grill For Use in France

You are searching about Culinary Map Of Europe According To France, today we will share with you article about Culinary Map Of Europe According To France was…

default-image-feature

Culinary Institute Of America Student Support Services Direct Support Professional – Making a World of Difference

You are searching about Culinary Institute Of America Student Support Services, today we will share with you article about Culinary Institute Of America Student Support Services was…

default-image-feature

Culinary Institute Of America Standards Of Professionalism Book Queries That Get Noticed

You are searching about Culinary Institute Of America Standards Of Professionalism, today we will share with you article about Culinary Institute Of America Standards Of Professionalism was…

default-image-feature

Culinary Institute Of America Renting Event Space My First Trip to Africa: Sierra Leone, Freetown – Kono

You are searching about Culinary Institute Of America Renting Event Space, today we will share with you article about Culinary Institute Of America Renting Event Space was…

default-image-feature

Culinary Institute Of America Private Dinner Venues Cooking Equipment – Gas Or Electric?

You are searching about Culinary Institute Of America Private Dinner Venues, today we will share with you article about Culinary Institute Of America Private Dinner Venues was…

default-image-feature

Culinary Institute Of America Places To Have Dinner Party Chocolate – Food of the Gods

You are searching about Culinary Institute Of America Places To Have Dinner Party, today we will share with you article about Culinary Institute Of America Places To…