High Schools With Culinary Programs Near Me Why Teens Need Breakfast

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Why Teens Need Breakfast

Teenagers and breakfast do not seem to go together, which is why you need to understand why teenagers need breakfast. As a teacher and counselor I am amazed at the number of young people who do not eat breakfast. Even worse, there are some who don’t even eat lunch. At school, their energy levels are so low that they have trouble staying awake and thinking. Either they are not sharing this information or the parents are too busy to realize that their child is eating junk food.

Feeding teenagers can be difficult. Their needs are different from those of young children. Young people need to be taught to make good choices and appreciate good food. Part of the problem comes from marketing. Pictures of models make them believe they are overweight when they are not. A study in Pediatrics shows that teenagers who skip breakfast are more likely to be overweight. At breakfast, young people are very busy. Their eating habits and attitudes towards food are better.

Teenagers who skip breakfast tend to overeat in the afternoon and eat high-fat snacks. Research shows that people who skip breakfast experience less energy mid-morning. This affects grades. In fact, young people who skip breakfast are more likely to be overweight as adults. Obesity among children and adults is a growing problem in the US

High school students spend a lot of time at school. Most of these schools do not allow them to leave for lunch. They have lots of money and are exposed to vending machines. Although vending machines are not always the source of unhealthy foods and drinks, the combination of food choices creates “junk food” foods. Many students do not choose low-fat lunches according to the School Nutrition and Dietetics Study.

Reasons for not eating breakfast include not having enough time or not feeling hungry early in the morning. All of these are easily resolved. First, parents should talk to their young children about the importance of nutrition and why skipping meals can harm their health. Explain the consequences of not eating the right foods. A study by Harvard University, Massachusetts General Hospital found that students who eat breakfast have better grades and less attendance and tardiness.

Don’t let those excuses stop you from eating breakfast. Set expectations. You can set up a menu that includes food to go. Some of the things you can include are: fruit and cassava muffins, smoothies, granola, breakfast bars and drinks, fruit salad cups. There is also a frozen breakfast that your child can pop into the toaster and grab on the way out the door. All of these can be eaten “on the run” before school. There are no good reasons why young people should not eat breakfast.

Another idea worth trying is getting a meal break set up in the school system. The high school where I taught for many years had a fifteen minute recess at 9 AM. This went well in a school of 2600 students. Students had access to food and increased their energy. Talk to the principal and the PTA, and see if something like this can be arranged for next semester. This does not mean extending the school day. It can be achieved by shaving a few minutes from each season. It is recommended to test healthy young people.

Getting your child to eat properly and not skip meals is important for their future health and it is important to understand why teenagers need breakfast. Eating breakfast is one way to help them get the nutrients they need to be strong and healthy and to do well in school. Join them. Teenagers and breakfast go hand in hand.

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