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Facts About Muffins: What You Might Not Know About Breakfast Food

Have you ever wondered where muffins come from? It seems like it’s been around forever, in all kinds of colors and flavors. The modern muffin is a recent development, however. Here are a few fun things about muffins that will give you something to munch on for breakfast.

History of the Muffin

Today’s muffins are very similar to cakes, but the original ones were very close to what we now call English recipes. They were flatbreads or cakes without a lot of sugar. Bakers started making them in the early 1700s, when the word was spelled moofin. Language historians think that the word comes from the Low German “muffe” or small cake, or the Old French “moufflet” or soft bread. Regardless of how they got their name, muffins soon became very popular.

By the 1800s, these little round cakes had become very sweet. Some of them still used yeast, but others relied on soda. They were still round and flat; most were actually cooked in a pan instead of an oven. Most muffins were wheat or corn. They could be eaten with butter or jam, and they were usually small.

Flavor and Function

Many new flavors were developed from the original plain muffin sometime in the 20th century. Vanilla, blueberry and other fruit flavors were the most common. The bran muffin became popular when people realized the benefits of whole wheat in the 1970s, when chocolate muffins were created as a dessert option. By the late 1900s, there were many choices when it came to muffin types.

The way we eat muffins has also changed. Originally intended for breakfast or as a side dish for dinner, these small baked goods were available for breakfast, dessert and everything else. Now, it’s not uncommon to have a muffin as a late night snack or even for lunch.

Fat and Sugar Explosion

Along with the increase in muffin flavors came the increased fat and sugar content of these baked goods. Marketers found that making a muffin similar to a cake kept their product fresh. These muffins were also very attractive to consumers. Over time, they grew even larger, growing from two ounces to half a pound in weight. This makes the modern muffin a dangerous food for dieters.

Of course, these muffin tips don’t apply to any baked goods. It is still possible to find a healthy muffin that tastes great and won’t harm your health. You just need to do a little research. Look for whole grains, fresh fruit and low sugar to find the perfect muffin for you.

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