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Superfoods for Migraines
Migraines are a group headache: whatever it is called, the pain and the consequences can be great! In addition to traditional medicine, including many of the following “superfoods” can help.
What is a superfood? Well, it’s not exactly a supplement – although some supplement companies have started selling “supplements” for various high-quality foods. By definition, superfoods are whole foods or fats that provide the highest nutritional value. People call them “superior” in part because of their quality and because of their originality. Many superfoods are not new; rather, they have been used by ancient powerful cultures and have recently been rediscovered by the West. While some scientists and many raw foodists recommend foods that have rejuvenating and protective properties for almost any health condition, this article discusses some superfoods that require special consideration by those who suffer from migraines and/or cluster headaches.
Cacao (kuh-COW): Usually sold as raw cacao or raw chocolate, this “food of the gods” became the currency of the Aztec empire! Conventional wisdom tells migraine sufferers to avoid chocolate as a major trigger. While some people are sensitive to chocolate, most people react with plain milk and refined sugar in baking chocolate. Raw cacao, by contrast, provides seven times the antioxidants of its cooked form, without the annoying milk and sugar. Important for migraine sufferers, raw cacao is one of the highest sources of magnesium of any food. Magnesium acts as a relaxing partner for calcium and helps stabilize brain chemistry. In fact, many people with migraines can get rid of their headaches by eating more magnesium. Magnesium can also help with PMS, a common cause of migraines. In addition to magnesium, raw cacao provides caffeine (which appears to affect the body more in its raw form). Some people with migraines find that drinking alcohol wisely can ease the headache before it starts. Most migraine pills contain some form of caffeine. From a nutrition standpoint, raw cacao beats Pepsi! If you know for sure that chocolate is causing the problem, skip the raw cacao, but otherwise, you can try (delicious). Add cacao nibs or flour to morning smoothies, or make raw fudge by mixing the flour with coconut butter, agave nectar or honey, and some of the super foods listed below. As with any new diet, start small to see how you do.
Maca (MAH-kuh): Also called “Peruvian viagra,” maca is a root that grows at 14,000 feet in the Andes Mountains. Despite its popularity making Peruvian men fit into their 80s, maca works as an adaptogen, meaning it regulates all hormones. If someone has too much estrogen, maca works to lower estrogen levels. If someone has too little estrogen, maca helps the body bring the levels back to normal. Maca also supports the adrenal glands, helping the body deal with the stress that often causes headaches and migraines. Maca grows in some of the harshest places on earth, but it has learned to thrive where other plants die. The Indians believe that the root transfers this energy and transformation to those who eat it: “You are what you eat!” Metaphysics aside, maca is rich in minerals, B vitamins, proteins, fatty acids, and plant sterols that allow the body to rebuild itself wherever it needs help – good news for people whose headaches are caused by stress or hormonal imbalances. Maca tastes a little like radish, so you don’t want to add too much to sweet smoothies. It mixes well with cocoa, though, and I always like a morning cup of lemon juice mixed with a teaspoon of maca. The lemon brings out the subtle sweetness of the maca, creating a wonderfully zesty lemon.
Hemp: No, I’m not talking about marijuana, although some people use marijuana as medicine. You can now find hemp seeds, hemp butter, hemp protein powder and hemp oil in some health food stores and many online stores. Although there is no THC (the psychoactive ingredient in marijuana), the US government prohibits the sale of ready-to-grow hemp seeds, so you can legally purchase hemp products or products, most of which appear to come from Canada. However, hemp has been making a huge resurgence in recent years as people rediscovered what ancient Europeans knew. Hemp supports the immune system and contains edestin, a protein that is easily absorbed by humans – good news for people sensitive to protein powders made from soy or milk (whey). Hemp seeds, butter and oil also contain a good ratio of Omega 3 and Omega 6 fatty acids, which are thought to help balance hormones and the brain. In addition, the green color of hemp comes from chlorophyll, which differs by only one atom from hemoglobin. (Hemoglobin forms around the iron atom, while chlorophyll forms around the beneficial magnesium atom.) Cleansing the blood with chlorophyll-rich foods such as hemp, wheat grass and leafy greens can alkalize the body, which, in turn, reduces stress such as migraines and headaches. Hemp protein powder tastes a little gritty, but the butter, oil and seeds have a sweet, slightly nutty flavor that pairs well with raw cacao and maca. You can also substitute bulghur wheat (gluten is a migraine trigger) in foods such as tabouli and hemp seeds, or use hemp butter as a healthy substitute for another common trigger – peanut butter.
Yerba Mate (YUR-buh MAH-tay): For people who know they need to kick the coffee habit but just can’t give up their cup of Joe, Yerba Mate offers a great substitute. Another South American food rich in minerals, Yerba Mate tastes like coffee, but instead of reducing the adrenal glands, it feeds them with B vitamins, 15 amino acids, 11 polyphenols (like green tea and red wine) and, you guessed it. These: magnesium and chlorophyll. Although coffee gives you a caffeine jolt, your partner’s energy comes from B vitamins, blood-purifying substances and a compound called mateine. Unlike caffeine, teine provides energy without damage. Some independent coffee houses now serve soy milk “mate lattes,” or you can make tea at home. For best results, heat but do not boil the water, then steep the tea for five minutes. You can add hemp milk and essential oils like peppermint with raw cacao powder, and make your own minty mocha. Yerba Mate is also best drunk as a sun tea, mixed with orange peel or traditional tea spices. A favorite of herbalists, Yerba Mate offers a traditional, healthier alternative to coffee, as well as minerals and nutrients thought to help balance hormones and alkalinity.
In short, these superfoods bring lots of salt, powerful nutrients, and myth. As a diet rather than a drug, they slowly rebuild and support the body, rather than creating a “quick fix.” If you’re looking for a solution to migraines or cluster headaches and haven’t answered the “new cures,” you may want to explore some old-school recipes.
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