Indian Culinary World – Master The Art Of Indian Cooking Yoga Philosophy

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Yoga Philosophy

Yoga is an ancient art that goes beyond asanas – postures. It is a philosophy that begins long before the existence of religions more than 2,000 years ago. It is a philosophy that talks about cooperation. It speaks of unity among all people and of unity and the great force that binds us all together.

What is Yoga?

Yoga is an ancient art that aims to bring the practitioner back to reality. The ancient scriptures tell us that the real person is a state of happiness. It is a state of inner happiness. The sage Patanjali who wrote the ‘Yoga Sutra’ – the ancient text of yoga which forms the order till date – gave the definition of yoga as ‘Yoga chiti vriti nirodha’. This translates from the original Sanskrit to English meaning that yoga is the stopping of the fluctuations of the psyche. In the past there have been two main forms of yoga – raja yoga and hatha yoga – and both require the control of the mind. Asana exercises – yoga postures – are designed to ground us during meditation. Yoga is designed to bring us meditation and therefore deeper awareness.

Dhyana

Now the next question arises what is meditation or dhyana in Sanskrit? Meditation is calming the mind by calming the body.

Also pranayama – the breathing techniques of yoga – work to calm the mind and keep the mind still.

Our meditations in yoga help us overcome the ego. The ego is the individual. But in reality we are all connected and with yoga we realize this connection. The meaning of yoga is harmony. Through the practice of yoga one realizes the connection between who you think you are, that is your self-consciousness, and what you really are – that is, you are part of a higher consciousness. In order to pass between the human consciousness and the higher consciousness, one must overcome the ego. And to defeat egoism we need what the Upanishad texts describe as Vivek Chudamani. This is a gem of the power of discrimination on what is real and what is not. Therefore we must see that there is no me but that we are all connected.

We must realize what it means to return to real life – or to realize ourselves. Self-awareness is self-identification as peace and joy. When you create this true identity you will only manifest peace and joy.

The Chakras

One way of looking at yoga is based on the chakras (energy points within us). Now yoga aims at the final functioning of all the chakras within us. This elevates us from human consciousness to higher consciousness.

The Vedas

Now the Vedas – the scriptures that talk about knowledge – say that there are three errors in the mind. This is mala which is dirt, garbage, excess thoughts and ideas. Then there is vikshep which is irregular and then there is avaran which means cover. The presence of avaran means that it is very difficult for us to see the truth.

The ancient Indian wisdom was called Sanathana Dharma which can be translated to mean eternal law. It saw everything in this universe as connected, having a spiritual unity – that is man, animals, nature, the universe. In the Vedic era – the time when the Vedas were written – the world was called Vasudevakudambakam which means one family world. When we see the world as one family, we live a true spiritual life. At that time, the world seemed to have transcended the differences of race, country or religion. Spirituality is seeing unity in all things.

Yoga techniques

Beyond this knowledge, it is important to understand that there are several different ways of yoga that lead us back to self-realization or inner happiness.

Karma yoga is the yoga of action. It’s about getting rid of mala. There are two different types of actions or karma. Sakam involves looking at the fruit of one’s actions while nishkam is pure. It involves not looking at the fruits of one’s actions but acting with a pure heart and a pure mind without expectation. Living a life of nishkam karma leads to a happy, stable and peaceful life.

Bhakti yoga is the yoga of devotion. There is a fixed commitment, but it is an unlimited commitment that is needed to get rid of vikshep or restlessness.

Gyana yoga is the yoga of consciousness. It is there to remove the avaran or veil. Gyana yoga talks a lot about the nature of consciousness. Now the nature of knowledge can be described as ‘sat chit anand’. ‘Sat’ is existence or truth. We are all immortal in the sense that we are all souls and the soul itself is immortal. This is our true nature. We are all searching for our true immortality – our souls. This is why we always aim to live longer – we are trying to connect with our true selves – our immortal souls. ‘Chit’ is wisdom – therefore we are all searching for wisdom, we are searching for the wisdom that is naturally within each of us. ‘Anand’ is happiness. Happiness is what we have always been looking for and within our being we are all happiness or joy. On the basis of sat chit ana and we are all looking for self realization or inner happiness through knowledge.

Raja yoga is the royal path. Just as a king brings order and order to his kingdom, a raja yoga master rules the kingdom from within – the kingdom of power, so instead of being controlled by power, yoga lives in peace and has its own. feeling under control. A yogi brings order and order within.

Vedanta

After the Vedic period of Indian philosophy, the Vedantic period began. Vedanta means the end of the Vedas – the time when knowledge ends and self-realization begins.

Within the Vedantic tradition of philosophy, we read that there are five layers above consciousness that prevent us from realizing who we are. We are all so caught up in these five parts that we think we are these five parts. These parts are known in Vedanta as ‘panch kosha’. The word ‘panch’ means five and the word ‘kosha’ means envelopes or coverings for our thoughts. With yoga practice we go to the inner space.

The first part is called the food body or meat body. This is known as annamaya kosha. It is our body made up of the food we have eaten – protein, minerals etc. We often identify ourselves with the physical body and do not look beyond it. Even when we are only looking at the physical body, it is important to realize that the food we eat shapes our body and our brain. Therefore, by eating healthy foods and exercising, we stay healthy, and therefore happy in body and mind.

The second layer is known as pranamaya kosha and this is the energy or etheric body. Prana can be called air, breath or vital energy and is related to Chinese philosophy. Oxygen is essential for every cell in our body. Trees and plants produce oxygen which is why we feel alive when we are in a community with nature.

The third part is known as the manomaya kosha or the mental body. From this understanding we can realize that mind and body are connected. This is why we are physically healthy when we have a positive attitude. Laughter and happiness always make for good health.

The fourth stage is the gyanamaya kosha or the conscious body. This is where we feel our sixth sense. The answers to all our questions can be found in the fourth section.

And being aware of the fifth dimension is our main goal as yogis – this is the happy body – or anandmaya kosha. We experience this when we have transcended the ego completely and realized who we are and our connection to everything. Yoga is a journey that takes us from annamaya kosha to anandmaya kosha. When we reach anandmaya kosha then we live in a happy body.

We can say that meditation is a practice that allows us to go beyond thoughts and feelings to deeper levels to see who we really are.

Within the practice of yoga, asanas work on the physical body, pranayama works on the physical body and dhyana or meditation works on the mental body. So the three yoga practices push us forward into the deeper kosha.

Turkey

‘turiya’ is a person who has passed the five koshas. Turkey is selfish. It is not affected by anything – not even likes or dislikes. It is in stable condition. When we reach this state – when we are in the body of pleasure – then we are beyond all pleasure and pain. We practice yoga to stop being the body, mind and breath and move into being the person within.

The Ashtanga

Patanjali’s Raja yoga deals with controlling the mind and therefore the breath and the body. It has eight legs attached to it – the asthanga. The word asht means eight and my word means parts. The first steps of asthanga are yama and niyama. Yama is social law and niyama is personal law. Only two legs are enough for a person to realize himself. Some forms of yoga also involve self-awareness. To recapitulate this, yama includes ahimsa (non-violence), satya (truth and loyalty, asteya (non-stealing), bramacharya (operates according to the highest knowledge – which leads to right actions) and aparigraha (non-accumulation or guilt). without).

Niyama includes sauch (cleanliness including mental cleanliness), santosh (contentment), tapa (restraint or restraint), swadhyaya (self-discipline) and Ishwar parnidhan (belief in the Supreme or seeing the Supreme in everything).

The eight limbs of yoga, asthanga, are as follows – yama, niyama, asana, pranayama, pratyahara, dharna, dhyan and samadhi.

Dharna is a single concentration in which a person concentrates on something that he thinks all other thoughts cease.

Pratyahara is withdrawal from energy. Continuous practice of asanas and pranayama leads to pratyahara. All meditation techniques are pratyahara.

Samadhi is oneness with nature. When one transcends dhyan and attains Samadhi, the awareness of ‘I’ disappears. There is only oneness with the goal of your meditation, and ultimately with the universe. At Samadhi the ego disappears and there is a realization that we are all connected.

Within Samadhi there is savikalpa samadhi where some seeds of ‘I’ are left and there is nirvikalpa samadhi where there are no seeds. In yoga the goal is to move to nirvikalpa samadhi.

Kewalya

According to Patanjali the main goal of yoga is to enter the kewalya which does not return from samadhi. This is a state of oneness with nature in which there is no ego, no sense of ‘I’, no selfishness and no awareness that I will return. It is the only state in which we realize how we are all connected to each other and it is the state of happiness because it is when we have overcome all the bonds of pleasure and pain that contact with the physical world brings. It is where we connect with our higher self and find our natural joy. It is only then that we realize our true selves through the practice of yoga.

Yoga goes beyond asanas, beyond even meditation and pranayama and brings us closer to our true self.

Shanti

Yoga teaches us to go deep within ourselves and in this deep awareness there is a great sense of shanti or peace that we can all draw from. Ultimately as good yoga students it is this sense of peace that we are all looking for.

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