You are searching about Is A Culinary Chemist A Real Thing, today we will share with you article about Is A Culinary Chemist A Real Thing was compiled and edited by our team from many sources on the internet. Hope this article on the topic Is A Culinary Chemist A Real Thing is useful to you.
How To Eat Healthy And Navigate Your Way Through The Junk Food Maze
Navigating the path of healthy eating can be a daunting task, but if you want to know how to eat healthy there are some simple rules to follow.
First and foremost, ditch the jack, king and queen of junk food, ‘fatty food’. Yes, you read that right, ‘food’.
Carbohydrates are flour and sugar, on their own, mixed and/or combined with fat. They form the basis of many powerful foods loved by all civilizations.
From time immemorial, our genes have conditioned us to crave flour, sugar and fat. In times of scarcity, you need to eat to get the most energy out of your body as quickly as possible, either to stave off hunger or to prepare for impending hunger.
When you have to grow or gather your own food, there is usually not much to choose from, and the foods that are readily available are free of fat, flour and sugar and wrapped in cellophane.
Today is different. Almost everywhere you go, pre-packaged, brightly colored boxes stare you in the face, begging to be bought. You can’t pay for a magazine at a newsagent without leaning over a counter full of confectionery. The same goes when you go to pay for your gas. The green seller will have a box of chocolates near the exit. Even the electrician will have small packets of shiny beans to test you on the way out – and don’t you need to cheer yourself up after you go to the foot?
It is hidden. Carbohydrate manufacturers are racing with public health, leaving governments to clean up the mess. Small amounts of carbohydrates should be packaged in simple packages.
But in the era of junk food, when the next snack may be ten minutes away (in the form of a chocolate chip cookie or soda pop) and contains the same ingredients as the carbohydrate meal you just ate, loading up on carbohydrates 24/7/365 is not a smart move. . You just get fatter and fatter.
When all is said and done, (and when it comes to eating smart, there is often more said than done), if you want to eat well, stop eating fatty foods; bread, biscuits, pasta, cake, confectionery, chocolate… and avoid sugary drinks.
Let me give you an idea of how much energy carbohydrates have.
As we mentioned, carrot has about 30 calories/100gms.)
Bread has 250 kcal/100gms. The problem is that few people have only dry bread. They spread it with margarine, peanut butter and honey, which doubles the energy. It becomes a huge drain of energy that the body cannot handle. They can have all kinds of metabolic problems of which obesity and diabetes are two common symptoms.
Boiled lollies, licorice, ‘snake’ and jube – made almost entirely from sugar – contain about 450 calories/100 gm. Have you ever eaten a 250 gm pack of licorice in one sitting?
Add the fat to the sugar and you get chocolate which is around 550 Calories/100gms – almost 20 times the amount of calories in a carrot. And while all you need is around 2,000 Calories a day, 550 Calories in a few meals means that when you eat breakfast, lunch and dinner you are well and on your way to exceeding your daily limit.
Biscuits, do you like biscuits? A regular flour and dry fat biscuit can range from 400 Calories/100gms to 560 Calories/100gms for a Ritz cracker biscuit. And no one had a Rit (sic), or one that didn’t come soaked in dip or cheese. A small plastic container of dip can contain 500 calories.
The best belly biscuits contain 475 calories / 100gms, which leads to 550 Calories / 100gms for the chocolate biscuit. Have you ever had just one chocolate chip cookie? It’s like trying to eat one peanut.
When I grew up, you would say, ‘Mom, I’m hungry,’ he would say, ‘Eat an apple.’ Today children are told to eat food full of fat, flour and sugar. They are adapted to a carbohydrate lifestyle from a young age.
When it comes to thirst quenching they are very similar. In my day when you said, ‘Mother I am thirsty’, he said, ‘Drink water. Today when children say, ‘Mommy I’m thirsty,’ they often respond with, ‘Help yourself to a cold drink.’
Second, if you want to eat well, stop eating too much. Some of the food served in restaurants and cafes is very difficult. The people preparing them do not have to have a degree in food science. There’s a good story to having ‘wealth police’ around grocery stores and re-training employees. Anyone who does not have a portion control certificate is not allowed to prepare food.
As much as your mother loves you, you don’t have to eat everything from your plate.
And did I forget to mention the fries? Don’t order the fries. Each 100 g contains 500 kcal.
If you want to stop eating too much, drink water before you eat. And instead of ice cream and chocolate chip cookies for dessert, have some fruit.
Between meals, drink green tea. People often mistake being thirsty for being hungry. Keep yourself healthy with a sugar-free drink that doesn’t come out of a bottle or can.
An apple has about 50 calories per 100 gm. What do you think is better for you, an apple or a Mars bar?
In the meantime be alert, very alert; avoid carbohydrates and eat from the top of the Hourglass.
Video about Is A Culinary Chemist A Real Thing
You can see more content about Is A Culinary Chemist A Real Thing on our youtube channel: Click Here
Question about Is A Culinary Chemist A Real Thing
If you have any questions about Is A Culinary Chemist A Real Thing, please let us know, all your questions or suggestions will help us improve in the following articles!
The article Is A Culinary Chemist A Real Thing was compiled by me and my team from many sources. If you find the article Is A Culinary Chemist A Real Thing helpful to you, please support the team Like or Share!
Rate Articles Is A Culinary Chemist A Real Thing
Rate: 4-5 stars
Search keywords Is A Culinary Chemist A Real Thing
Is A Culinary Chemist A Real Thing
way Is A Culinary Chemist A Real Thing
tutorial Is A Culinary Chemist A Real Thing
Is A Culinary Chemist A Real Thing free
#Eat #Healthy #Navigate #Junk #Food #Maze