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List of Herbs and Seasonings for Oven Roasted Vegetables

Grilled or roasted vegetables in the oven are easy to prepare and provide a healthy meal. Roasting vegetables is a quick and easy way to add flavor to a variety of foods, whether roasted in the oven, on the stovetop, or on the grill.

Most vegetables are sweet, not spicy at all. This is especially true for those of us who enjoy the taste of raw or roasted vegetables. Slow-roasting vegetables add texture and flavor, especially unhealthy foods like cauliflower or squash.

Salt and pepper can be added to any vegetables to add flavor. However, with most sodium-free foods, we need to find other ways to add flavor. One great way to add flavor without compromising nutritional value is to add herbs while the vegetables are cooking.

Here are some herbs and spices that I have found to be great additions to roasted vegetables.

1. Garlic – a widely used herb that compliments many vegetables if used properly. A light sprinkling of garlic is especially good on roasted zucchini or other squash.

2. Basil – a fragrant green leaf, a member of the mint family. Basil is a great addition to any dish with tomatoes and works well on roasted tomatoes.

3. Celery Seed – ground or whole, has a strong celery flavor. Too much can make the spice “hot”. Celery is good on its own or in combination with other herbs.

4. Marjoram – gray green herb from the mint family, taste similar to oregano but mild. Although we love oregano in dishes like spaghetti and meatballs or lasagnas, it can be too strong for vegetables. Marjoram will provide a similar flavor without being too strong.

5. Parsley – delicate taste. Chopped fresh parsley tops a plate of roasted vegetables. Adding parsley to vegetables while cooking brings out the flavor of this herb. Save a few sprigs of parsley to garnish the dish.

6. Rosemary – very fragrant leaves that resemble pine needles, strong taste. Rosemary has a strong, distinct flavor; you’ll want to use caution first.

7. Chili Powder – chili powder is a combination of cumin, pepper, oregano, and allspice. You may be surprised to see this on the list of vegetarian options. If your family likes spicier foods, consider sprinkling a little chili powder on your vegetables before serving.

Caution: use herbs and spices sparingly to bring out the true flavor of the vegetables. The more you cook with herbs, the more you will discover what spices your family likes and learn to use less.

Roasted and roasted vegetables are easy to prepare, nutritious, and add interesting colors to otherwise ho-hum meals. I hope you will join me in trying new ways to prepare your favorite foods and use herbs and spices.

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