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Hamptons Diet – Diet Review – Pros & Cons
In short
The Hamptons Diet: Lose Weight Fast And Safely By Doctors Healthy Diets is a very low carb diet developed by dr. Fred Pescatore MD, former medical director of the Atkins Center. The diet is a low carb version of the Mediterranean. It emphasizes good proteins such as fish, non-organic carbs, and plenty of omega 3 fatty acids. A typical meal would be grilled fish, with cooked spinach, a glass of wine and fresh desert fruit. There is a lot of interest in nutrition, since the topic is “Diet Secrets of the Rich, Famous, and Thin” The truth is that there is no “secret” to being thin and that rich people have it. , is completely doubtful.
Goodness
- Healthy: The diet promotes fresh foods and advises against eating canned foods.
- Will Lose Weight: Following a weight loss program like this can lead to weight loss… as long as you stick to the program.
evil
- Expensive: Both salmon, and green vegetables will add to your grocery bill. Perhaps the “secret” of the rich are those who can afford such a healthy lifestyle.
- No Practical Use in the World: These noodles are difficult if you eat, travel, have children, or go to sports ….
Down Under
It’s actually a very low carb diet, which is healthier and more doable than the Atkins program, but it’s still too strict and unsustainable for most people over time. What works long-term is a healthy diet that includes all food groups and emphasizes portion control and exercise.
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