The Natural Gourmet Institute For Health And Culinary Arts Get Adventurous And Healthy With These 5 Super Greens

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Get Adventurous And Healthy With These 5 Super Greens

Nothing changes your health like green energy. The way I see it, the more greens you get in your diet, the better.

Well, mix it up! Every plant in this world has its own taste and beauty. Not to mention its unique nutritional value.

So as the growing season goes into full swing, here is my list of vegetables you should check out and add to your plate. Of course, these vegetables are not ordinary vegetables – they are very beautiful! They knock the nutritional socks off green beans or iceberg lettuce.

But be warned, they may take extra effort to put on the table…

Some of the greens mentioned here can be found at antique dealers. Some you may need to talk to a greengrocer to catch them. And some, you may have to go find yourself. I have only seen them in the wild.

Pretty Green #1: Already

Now, it may seem easy to find. But even if you can find bunches of greens growing in your grocery store, you may be missing out on the best stuff. Most of the time what you find there is bigger and stronger. You won’t be able to enjoy the benefits of these high-quality vegetables…

See, most recipes tell you to remove the leafy part from the stem and discard the stem. These tips came from a limited selection at the supermarket. But the stem is half the fun.

If you find it young, the old leaves and stem can be eaten whole. And the stem gives a nice crispy crunch. Add them to your salad, stir them quickly, cook them as chips or even throw them into a smoothie.

Kale provides you with a special sulfur compound that fights cancer, isothicyanates, which are found in all the vegetables of the brassica family (cabbage, broccoli, etc.). They provide a good dose of calcium, vitamin A and the hard-to-find vitamin K which is very good. bone health.[1]

In addition, carrots can help with your cholesterol. When heated, studies show that it interacts with bile acids. Acids are made from cholesterol. And when the old medicine binds to the bile, your body must use the cholesterol to make new bile acids. Therefore, your cholesterol will decrease. Kale is one of the best vegetables for building bile in this way.

Beautiful Green #2: Orach

I deliberately left spinach off the list because – after lettuce – it’s the first green that everyone thinks of. We are going to have fun! Instead, I chose what many consider to be a good substitute for spinach – orachi. Orach grows along the coast or in desert areas. It has also long been a green that is often grown in tropical regions where spinach goes to seed instead of producing leaves. It tastes like mild spinach. But unlike spinach, when it is sunny and dry, these fruits grow well.

Packed with nutrients, oranges provide you with iron, vitamin C, calcium, phosphorus and magnesium. And although most oranges are green, if you’re lucky you can find red or purple ones. These glorious colors come from anthocyanins – the same brain-protecting ink found in blueberries.

Wild orachi is a remedy for diabetes in Arabic medicine. Lab research confirms this. It seems that orachi has a similar effect on the glucose transporter molecule, GLUT4 as insulin and therefore helps to reduce blood sugar effectively.[2]

Beautiful Green #3: Arugula

Want to add some cachet to your salad? Try arugula, also known as rocket. Fiery green, arugula has a peppery flavor, is crisp, light and grows quickly in the right conditions.

Related to kale, arugula contains the same group of cancer-fighting sulfur compounds, isothiocyanates. Best of all, it seems to help release these chemicals in other vegetables, such as broccoli. According to research provided by the American Institute For Cancer Research, raw arugula provides high levels of the enzyme, myrosinase. As a researcher, Dr. Elizabeth Jeffrey explains, this enzyme is necessary to release sulfur compounds in vegetables such as broccoli. But cooking too long can be harmful. By adding chopped, raw arugula and myrosinase to broccoli or cabbage, you can increase the amount of cancer-fighting nutrients you get from your broccoli.[3]

In addition to this special enzyme and sulfur that helps in production, arugula is rich in vitamins A, K and minerals such as calcium. It is also rich in B vitamins such as folate and vitamin C.

Look for small pieces of arugula. According to research, small plants contain these unique compounds. If you are lucky, you can find a farmer selling arugula and flowers – white with dark pink veins. Edible like vegetables, these flowers can add spice and beauty to your salad.

Greens #4: Mustard

Not all mustard is yellow and comes in a jar.

Mustard greens are very popular in Japanese cooking and come in many different shapes and sizes. However, all of them have a certain level of mustard heat. Green apple mizuna adds a beautiful feathery leaf to your mix. And the garnet or purple colors start with greenish-green at the base and change to deep purples and reds.

But mustard greens are not the only star when it comes to taste and appearance. It is also nutritious. As before, by binding with bile acids, mustard greens can help lower cholesterol. They have the highest concentration of cancer-fighting sulfur compounds found in the vegetable family. If you want detoxing, include this in your diet. These same sulfur compounds appear to support the body’s two-step detoxification process.[4]

Beautiful Green #5: Stinging Nettles

Well, here are the green varieties for those who are really keen.

Not only is it unlikely that you can find fresh nettles anywhere but in the wild, but – as their name implies – they can also be a pain to choose. Covered in tiny hairs filled with formic acid, histamine and acetylcholine, nettles are known to leave a mark on the skin they come in contact with. The pain is temporary and then fades away a little pins and needles feeling. In fact, modern doctors and researchers have shown nettle works as a bone healing agent. However, you may need a little patience – or gloves – to harvest this unique crop.

However, when you cook these vegetables and bite into them, you are in for a treat. Eleuthero researcher and herbalist, Donald Yance says nettle is one of his favorite foods. They eat two or three times a week.

Containing iron, nettle has a history of helping with anemia. Clinical studies have shown that it helps to heal their bodies. In Chinese medicine, nettle is thought to help the kidneys and protect the lungs. All of these services have been proven by research. [5]

Go Wild And Get Healthy With Veggies!

So, don’t worry about the broccoli diet. The garden is full of green leaves just waiting to be found… Be kind. Check and try. You may find that the color green not only excites your body on a cellular level but also excites your mind with new shapes, tastes and textures that you wouldn’t expect to find on your plate.

The world of chlorophyll-rich plants that you can add to your salads, baked goods, pizza toppings and sandwich items is vast.

And who knows – if you try enough of these different vegetables, you may stop thinking of eating your vegetables as a boring rule. In fact, it can be a great ticket to travel

Source:

[1] Zelman KM. Ancient Facts. Web MD Expert Column.

[2] Sleman Kadan et al. In Vitro Evaluation of Cytotoxicity of Eight Antidiabetic Medicinal Plants and Their Effects on GLUT4 Translocation. Evid Based Complement Alternative Med. 2013; 2013: 549345.

[3] Mya. Broccoli, Steam It To Support Cancer Groups. American Institute of Cancer Research website. November 7, 2013.

[4] Tang L et al. Total isothiocyanate yields from raw cruciferous vegetables consumed in the United States. J Funct Foods. 2013 Oct 1;5(4):1996-2001.

[5] Yance, D. Adaptogens in Medical Herbalism: Selected Herbs and Natural Compounds for Mastering Stress, Aging, and Chronic Illness. Healing Arts Press, September 21, 2013. pp. 520-522

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