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Chia Seeds – The Power Food With Great Health Benefits
We always quote, “Health is wealth.” Being healthy is not just about the human body. It affects all aspects of human condition. We define good health as a complete state of human health that includes the physical, mental and social well-being of individuals free of multiple diseases. One of the main factors that affect human health is proper nutrition which is very important in the food we eat. It is important to have the right food and our food not only to maintain good health but also to live a healthy life.
Fats are one of the most important nutrients that contribute to our body’s health. One of the best sources of dietary fiber is Chia Seeds which are derived from Silvia Hispanica or commonly known as Chia. Chia is a flowering plant commonly found in Guatemala, Bolivia, Argentina, Australia, Ecuador, Central Mexico and Southern Mexico. It was found in the Pre-Columbian period and was first planted by the Aztecs.
Chia seeds are eaten in Mexico, the United States and Europe. As a health food source today, Chia has been commercialized by several health food manufacturers. It has also become known as the “New Food” because of its health benefits.
The health benefits of Chia Seeds include:
-Rich in Omega-3 fatty acids-Chia seeds can produce 25% to 30% of fatty acids such as A-linolenic Acid (ALA) which is found in most vegetable oils, green leafy vegetables and other healthy vegetables. ALA is often converted to Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA) which are important substances that help to improve the function of the human body.
-Promoting digestion – it is rich in fiber that increases the activity of the human digestive system. It also controls the absorption of minerals in the body.
-Reduces blood sugar- Chia seeds have a nutritional value that is very beneficial for people with diabetes. It converts carbohydrates into simple sugars and at the same time helps to control the level of sugar in the human body.
-Good relief from constipation-Helps to absorb the weight of water inside the body which makes the bowels move better.
– Weight loss – known to be the best way to lose weight. It effectively prevents extra calories from entering our system.
-Anti-oxidant-It contains components that help repair damaged cells and prevent dehydration which makes it great for athletes and other sports enthusiasts.
-High protein-Contains 115 percent of amino acids which include Tryptophan, Threonine, Lysine, Threonine, Methionine and Cystine, Isoleucine, Phenylalanine and Tyrosine, Histidine and Valine. These substances help to support several diseases, improve energy, protect against infectious diseases and viruses, improve metabolism, promote the growth of all internal organs, reduce fat and improve mental and physical well-being. It also has anti-inflammatory properties that help with arthritis.
– Lowers blood pressure and improves mood.
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