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The Benefits of Coconut Water, Milk and Oil
What are the benefits of coconut water and other coconut products? Not so long ago, unless you lived in the tropics, you probably didn’t think much about coconuts. You probably drink a coconut-flavored drink often (more often than not, the one with alcohol!) – but you never thought that coconut is one of the healthiest foods in the world. Now, however, it seems that every other product sold in the health food store has coconut in it!
Yes, we hear about the benefits of coconut water, coconut milk and coconut oil all the time. Coconut oil is not only good for cooking, but it is used in all kinds of skin care products. Coconut water is now gaining popularity as an alternative sports drink. Coconut milk, meanwhile, is starting to become a substitute for milk, especially since soy is being questioned in many ways. So let’s take a closer look at this coconut and see the benefits that can be obtained from this amazing tropical fruit!
Coconut water is the clear water you get when you open a young coconut. It is naturally sweet, but low in calories and free of fat and cholesterol. For this reason, they make excellent sports drinks. It’s the perfect compromise among people who find plain water boring but don’t want to load up on the sugar and empty calories found in commercial sports drinks.
Coconut milk is a clear, thick liquid made from coconut meat. In other words, you can’t open a coconut and get coconut milk – you just get coconut water that way. Coconut milk should be made.
Coconut milk is sweeter and richer than coconut water, making it a great alternative to regular milk or soy milk. Although coconut milk is considered by many to be very healthy, this claim is sometimes disputed because it contains saturated fat (the same goes for coconut oil, as we will see shortly). However, many nutritionists are rethinking the whole “saturated fat is bad” philosophy.
Coconut oil is enjoying a real resurgence in the health food category, perhaps even more so than coconut water or milk. Suddenly, we hear that this oil, despite its high fat content, is good for cooking and skin care.
It appears that the previous study that allegedly proved that coconut oil causes cholesterol to rise was based on the use of hydrogenated coconut oil. As most people know, this is the process that produces “bad fat” or excess fat that causes many diseases. Trans fats in everything raise LDL or bad cholesterol to rise. Pure coconut oil, however, has no such effect – just the opposite.
One of the benefits of coconut oil is that it contains lauric acid, which is a natural enemy of pathogens and possibly cancer cells. Lauric acid helps protect the body from bacteria, fungi and viruses, so it has many good qualities.
Coconut Products and Weight Loss
If you are trying to lose weight, which coconut products should you eat? The short answer is, “all of them!” This does not mean, however, that you should go ahead and drink or eat coconut from dawn to dusk. Although coconut milk and oil both contain healthy fats, if you’re trying to cut calories you obviously don’t want to go overboard with any type of fat.
You can use all the resources properly and benefit. This is true for everyone, whether you want to lose weight, gain weight or maintain your weight. You can drink coconut water as a sports drink, or just when you want a cool drink. Do not replace it with regular water, however. Pure H20 should still be your primary drink!
Coconut milk is probably the best substitute for milk if you are vegan or lactose intolerant. Even if you eat dairy, there is no reason not to add coconut milk to your diet. You can find many healthy recipes that use coconut milk, or you can simply drink it as a refreshing drink that is much more than just coconut water.
Coconut oil is good for cooking. This is one part that contains the best oil – olive oil. I wouldn’t recommend giving up olive oil, because it’s not only delicious but one of the healthiest “good fats” you can eat. However, olive oil is not good for cooking, because it loses its goodness and becomes toxic. So, if you want an easy way, use raw olive oil and coconut oil for cooking (although coconut oil is good raw).
Coconut oil also has many other benefits, and can be used as a moisturizer and even for your hair. You can find many products on the market that contain coconut oil, but in most cases it is safe to use it straight. Many products, even those sold in health stores and online from health and nutrition companies contain all kinds of questionable ingredients.
Do your research – Dr. Mercola has a wealth of knowledge about the dangers of many so-called health and skin care products, shampoos and the like. With regular coconut oil, you don’t have to worry about that! You can’t use coconut oil as a shampoo, but you can use it on your hair as a conditioner and wash it with a mild and mostly natural shampoo.
Finally, many benefits of coconut products are always available. Yes, people in the areas where coconuts grow – many tropical regions from Africa to the South Pacific – have known that this fruit is healthy and delicious. Now, however, modern civilization is moving forward. So, coconut water, coconut milk, coconut oil – and plain coconut – are all foods that you can eat happily and guilt-free!
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